Should you use meal replacement powders for weight loss? I used to think no – but now I’ve discovered these highly nutritious products, I’ve changed my mind!
Join me for a Power Balance Smoothie Weight Loss Challenge
I am looking for testers for a new diet plan. Would you like to work closely with me to lose weight, reduce your appetite and increase your energy? Read more details here.
Why you will FAIL at losing weight
To really succeed at losing weight you need an internal drive so strong that you will not let any obstacle get in the way of you accomplishing your weight loss goals. Read more!
The Meditation Diet: How I Lost 60+ lbs. by Savoring
Here is a very simple method you can use to lose 60lbs + that is not hard to do … and yet most people will be unwilling to do it, even after I explain how simple it is. Here’s the secret: You use eating as a form of meditation.
5 Ways Stress Halts Weight Loss
There are a number of reasons why stress and weight gain go hand in hand. Here’s 5 explanations.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.