Green Thickies: Filling Green Smoothie Recipes

Complete Meal Green Smoothie Recipes & Diet Plans

  • ALL Free Gifts
  • Resources
  • My Story
  • Recipes
  • SHOP
  • Blog
  • Contact
  • Log In

Why you will FAIL at losing weight

Why you will FAIL at losing weight

By the time my weight loss clients finally seek out my guidance to help them lose their unwanted body fat, most have been trying unsuccessfully on their own for months, even years, to accomplish their goals.

They’re frustrated.

There’s many reasons why these people fail to lose weight.

Some of them “think” they’re eating a diet appropriate for weight loss.


** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.

Some are still sitting on the couch hoping to lose weight without any physical activity.

Many people are in “chronic research mode”. They just keep reading books about how to lose weight and scouring the internet for that one tip that has somehow eluded them. They never really shift into action mode and actually put into practice anything they’ve learned.

Others are tire kickers – they jump from one “miracle” weight loss plan to the next, without giving much time for any of them to actually work.

There’s even a few who really haven’t tried very much at all and still claim they “can’t lose weight”?

Sound familiar?

Over time though, I’ve started to notice a trend among these people – a common theme that bonds all of them together. It’s the fact that they’re all lacking this one ingredient in the recipe for losing weight.

It’s unfortunate too, because I consider this missing ingredient the absolute foundation of an effective weight loss program. Meaning, without it their efforts won’t be sustained for very long before the whole plan crumbles.

Epic fail. 

Laying a Proper Weight Loss Foundation

This missing ingredient that I’m referring to is MOTIVATION.

Now I’m not talking about the average motivators, such as your doctor telling you that you should lose a few pounds or your pants don’t fit anymore.

Those are fine reasons to want to lose weight and, for some people, they might be significant enough to make a difference. However, for the majority of us they won’t be powerful enough to make us do the work.

I’m talking about intrinsic motivation, the kind of motivation that you’re really passionate about. An internal drive so strong that you will not let any obstacle get in the way of you accomplishing your weight loss goals.

An intrinsic motivator is your significant reason for taking your weight loss journey, and it’s the difference between you succeeding or failing to meet your weight loss goals.

Do you have this internal drive?

Let me share with you a brief story about a former weight loss client of mine, I will call her Olivia.

Olivia was a 38 year old wife and mother of two young daughters, ages 3 and 5. She worked as an elementary school teacher.

Olivia was overweight by about 50 pounds – and counting. At her most recent physical, her doctor informed her that she was pre-diabetic and that she needed to lose quite a bit of weight.

She had gained a decent amount of weight with both pregnancies, but after the birth of her second daughter she really didn’t lose much of the weight she’d gained during that time around.

Naturally, with two children the time you take for yourself becomes non-existent. Therefore, she didn’t get enough time to workout, let alone have the energy to do so. Her diet was unfortunately built around convenience food.

FREE Green Smoothie Online Class

Green Smoothie Webinar Online Class Training I lost 56 pounds in a few months with my Green Smoothie Detox. This video shows you how you can do the same. Take my 28 day challenge to drop a whole dress size in one month following this easy plan.  Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to.   This detox only contains natural ingredients you can buy locally.  These meals are very simple and quick to make, and they still taste delicious.  Click here to Watch my FREE video today. (No opt in required)

She couldn’t figure out how to stay motivated on a diet. 

Once the kids started to be more independent, however, she did find more time to be healthier and do all of the things necessary to finally lose her unwanted body fat. She made a good effort for about 1 year, losing a few pounds here and there, but didn’t see the results she desired.

After that, her desire and efforts waned. She went back to old habits and started making poor food choices once again. She began to get used to the idea of being pre-diabetic and accepted the prognosis as her fate. There was nothing she could do about it.

It wasn’t long after that until Olivia sought out my help.

Apparently, her oldest daughter had recently gotten a similar diagnosis of pre-diabetes. Naturally, children look to their parents as models for appropriate behavior. What she saw from her mom is that she could eat what she wanted, when she wanted and that it was ok to spend the majority of her free time sitting inside watching TV.

This really opened Olivia’s eyes.

She knew she needed to make drastic diet and exercise changes for not only herself but for her entire family. And this time was going to be different, because she had a strong, intrinsic motivator to help keep her headed in the right direction.

Before her daughter’s diagnosis, Olivia didn’t have a passionate reason to lose her excess weight, despite being told by her doctor to do so. But once she identified with a reason significant enough to get her to do the work, there wasn’t anything going to get in her way of success.

Finding Your Internal Motivation

If you have extra body fat you have been working to get rid of for any length of time but haven’t succeeded I suggest you take a deeper look into the reasons you’re making the attempt.

See if you can change your average motivator (that really hasn’t been significant enough to drive you to make changes to start a diet and exercise program) into one that you could be passionate about.

Here are a few examples, just to name a few:

You want to be a healthy role model for your kids.

You want to be alive for your child’s wedding.

Your wedding is in a few months and you want to look foxy.

You want to live a long, but healthy life.

You want to get back into the pants you wore in college.

These are just a few examples I could think of, maybe you can think of a few more.

In any case, have a reason for losing weight that you can be passionate about. With a strong motivation foundation and a few tweaks to your diet and exercise program there will be no way you will fail at meeting your weight loss goals.

susan campbell weight loss motivationIf you need a little more help with getting and staying motivated to lose weight, please check out my Kindle ebook, Weight Loss Motivation Strategies You Don’t Know About, where you will discover 5 ways to get & keep the motivation you NEED to lose your unwanted body fat.

Susan Campbell is a #1 best-selling fitness Author and the Founder of the WeightLossLaboratory.com, where women over age 35 go to discover how to balance their crazy hormones, lose their belly fat, and reclaim their health.

Pin this post by clicking here

Why you will FAIL at losing weight

Are you struggling to lose weight and keep it off?

Are you feeling run down and are struggling with ever increasing health problems?

Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.

You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen.

Get results like this...Hi Katherine,

I just wanted to tell you I completed the 7 day detox and I feel so great.

I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!

I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!

I would go most of the day without eating and then snack on random things.

I gained 60 pounds the last 6 years during pregnancy.

I have lost 30lbs but recently plateaued and have felt so frustrated.

I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!

What a game changer for me. Thank you for sharing a simple but effective program.

I’m so excited to continue another week with this plan! Thankful Stephanie

Use this special voucher to get $10 off: WEBSITE (Add discount code WEBSITE at the checkout)

Click here to get started

  • Author
  • Recent Posts
Katherine Kyle @ Green Thickies
Katherine Kyle @ Green Thickies
Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.
Katherine Kyle @ Green Thickies
Latest posts by Katherine Kyle @ Green Thickies (see all)
  • How To Use Bananas For Sleep (Bedtime Banana Elixir Recipe) - January 14, 2022
  • Why You Can’t Eat Your 5 A Day (And The EASY SOLUTION) - November 29, 2021
  • 10 Second Banana Ice Cream Recipe (Using Only Bananas) - November 1, 2020

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

My Transformational Health & Weight Loss Journey

Hi, I'm Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies - my original green smoothie concept. Read my inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.

Drop A Dress Size With Green Thickies This Week

Make it Green, Thick and Quick. Make Your Healthy Habits Stick! These filling nutritious energizing green smoothie recipes will help you to naturally reach your ideal weight.

Simply replace your breakfast and lunch with a delicious Green Thickie and make a healthy 400 calorie dinner and watch the weight fall off and your health soar.

Or if you prefer to follow a proven plan, follow Green Thickies 7 Day Diet Plan to drop a dress size this week.

Click the image below to read more.

Check out my sister websites:

  • At Home Spa Day
  • Kath Kyle (personal development & business)

Helpful Resources

  • FREE Weight Loss Calorie Calculator
  • 15 Green Smoothies For Weight Loss

FREE 7 Day Lean Green Smoothie Challenge

Give your body a much needed detox and lose weight by taking the FREE 7 day Lean Green Smoothie Challenge.

Get this FREE calorie counted detox with full meal plan, recipes and shopping list.

This is the easiest, tastiest, fastest, most delicious, most effective detox you will ever do!

Click the image below to read more.

Recent Posts

  • How To Use Bananas For Sleep (Bedtime Banana Elixir Recipe)
  • Why You Can’t Eat Your 5 A Day (And The EASY SOLUTION)
  • How To Freeze Bananas (3 Quick Ways)
  • How To Make Banana Chips (2 Ways)
  • Raw Vegan Banana Pudding Recipe (Easy, NO BAKE, Sweet & CREAMY)
  • 16 Inventive Uses For Bananas (Genius!)
  • Cinnamon Rolls Recipe (ONLY FRUIT, NO BAKE)
  • Will You Gain or Lose weight eating bananas? CALORIES DO COUNT
  • How To Tell When Bananas Are Ripe (And Good To Eat)
  • Banana Pancake Recipe (Only 1 Ingredient!)
  • How To Peel A Banana (10 Ways)
  • How To Store Bananas (NOBODY TELLS YOU THIS)
  • 10 Second Banana Ice Cream Recipe (Using Only Bananas)
  • Is A Banana A Berry? I Reveal The Truth
  • 10 Extraordinary Banana Nutrition Facts

Make it Green, Thick and Quick. Make Your Healthy Habits Stick!

Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
Read my inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.

 

Contact me here.

Disclaimer

Important: The information contained in this website is for information only. The views provided are of the opinion of the author who does not hold any responsibility for any results or effects of the advice given. GP confirmation is recommended before making any changes that could affect your health. All images are copyrighted to their respective owners. GreenTHICKIES is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, amazon.ca, and amazon.co.uk.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Click the links to download the following documents.

Privacy Policy and cookies

Terms and Conditions

GDPR Policy


Click here to download Green Thickies GDPR Policy

Ultimate Guides

  • The Ultimate Smoothie Blender Guide
  • The Only Guide To Protein Shakes You’ll Ever Need
  • Over 50 Spinach Recipes: The Complete Collection
  • The Complete Guide To Green Smoothies
  • The Essential Guide To Meal Replacement Shakes
  • Complete Guide To Smoothies: 200+ Recipes, Diets, Tutorials & Videos
  • Complete Guide To Raw Food: 100+ Recipes, Diet, Benefits & Videos
  • Complete Guide To Fruit: Facts, Benefits, Tutorials, Recipes & Videos
  • Complete Guide To Bananas: Facts, Benefits, Tutorials, Recipes & Videos

Copyright © 2022 GreenTHICKIES