I love a good challenge, don’t you? That’s why I’m going to be doing monthly weight loss and detox challenges every month from now on. It keeps me on track, and it keeps you on track too! We can all motivate each other to stick to our goals.
So this is the challenge that I am starting next. I am going to be doing this next month if you’d like to join me?
This weight loss challenge will last a month – or longer if you like. It will include 2 smoothie meals a day and one sensible dinner.
I am going to be using Power Meal or Balance Complete by Young Living to make my smoothies because it is amazing for your health and helps to keep you full up. I’ll share more information about that below. We are also going to be using grapefruit essential oil to reduce our appetites. Have you ever tried this? It really works!
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
I have created a facebook group for this. Please ask any questions about this diet in there.
What do you need to take part?
To be able to join in with this diet, all you need to do is get yourself two tubs of Power Meal or Balance Complete and 1 bottle of grapefruit essential oil. You can choose to enroll as a customer or save money by becoming a wholesale member. (Wholesale members need to purchase an enrollment kit and I suggest the premium starter kit to replace your first aid kit with natural products)
You will also need to buy the diet plan book which you can find on Amazon here.
Power Balance Weight Loss Challenge
This diet plan is not suitable for vegetarians. It will be gluten free and if you want it to be dairy free, you need to purchase Power Meal, not balance complete. It will consist of 2 smoothies a day which I will give you the recipes for and one simple meal in the evening consisting of meat and vegetables. It is quick, easy and will save you so much time in the kitchen.
The benefits to you are that you will lose weight and feel amazing, because this is a healthy diet, not a faddy diet – it is choc full of so many nutrients you won’t even believe how good you are going to feel!
What is Power Meal?
A delicious, satisfying, rice-based meal replacement, Power Meal is rich in calcium, antioxidants and amino acids, and delivers an impressive 20 grams of protein per serving plus a complete vitamin, mineral and enzyme profile.
Power Meal is one of the most nutritionally complete plant-based meal replacement products available. Just add two scoops to water or milk in a shaker bottle for a delicious, low-calorie snack on the go! Made with rice protein and enriched with vitamins, minerals, and essential oils, this creamy, nutrition-packed drink can help you stick to your fitness goals.
Looking for a natural meal replacement drink that provides sustained energy release and is ALSO a multi-nutrient meal replacement complex?
Power Meal™ may be just the meal replacement drink you’re looking for!
loaded with calcium, antioxidants, and amino acids, Power Meal delivers an impressive 20 grams of protein per serving plus a complete vitamin, mineral, and enzyme profile. And it’s delicious, satisfying, rice-based and entirely vegan.
Why Power Meal?
As part of Young Living’s quality line of meal replacement and dietary supplements, Power Meal is a revolutionary meal replacement with a broad range of essential nutrients, vitamins, minerals, and complete proteins. Now with an improved taste and texture, Power Meal is a healthy and delicious meal replacement approved for a vegetarian diet.
Power Meal’s brown rice protein has a high glutamine and alanine content, making it a great protein for cellular hydration. With 20 grams of protein per serving, Power Meal provides your body with the key ingredients it needs to build and repair tissue, make enzymes, hormones, and other body chemicals.
Power Meal is an unparalleled blend of science and nature. Not only is it a complete, pre-digested, dairy and sugar-free, low-fat vegetarian protein drink, but it’s also packed with vitamins, trace minerals, amino acids, essential oils, Ginkgo biloba, inositol, selenium, and digestive enzymes. It’s redefining the term “meal replacement.”
You’ll Love These Amazing Benefits of Power Meal:
- Provides sustained energy release
- Dairy and allergen free
- Gluten Free
- Enhances natural detoxification process
- Builds lean muscle mass
- Multi-nutrient Meal Replacement Complex
- Supplies 20 grams of protein per serving
- Supports healthy, normal cholesterol levels
What Makes Power Meal Unique?
Power Meal is a vegetarian protein meal replacement formulated without soy, dairy, or animal products. Combining wolfberries with concentrated rice protein, Power Meal is rich in the branched-chain amino acids L-leucine, L-isoleucine, and L-valine, which are crucial for building healthy muscles. It includes arabinoxylan, one of the most powerful immune stimulators known.
Plus, Power Meal contains Ginkgo biloba, which promotes circulation in peripheral blood vessels; eleuthero to improve performance; and enzymes to support the digestion and assimilation of protein. Power Meal contains choline, inositol, MSM, L-carnitine, zeaxanthin, and chromium. And lastly, Power Meal boasts Young Living’s therapeutic-grade essential oils.
Power Meal Facts:
- Rice protein has no allergenic type of constituents that occur in soy and dairy.
- Several studies suggest that cinnamon essential oil may have a regulatory effect on blood sugar.
- Whole Ningxia wolfberry powder supplies clinically proven immune boosting wolfberry protein-polysaccharides, is 16 percent protein by volume, and contains zeaxanthin, an antioxidant critical for eye health.
- A high-protein diet can lead to greater fat loss than a low-calorie, high carbohydrate diet.
Key Ingredients:
Brown rice-based protein, wolfberry powder, calcium, choline, essential oils, enzyme complex
Who Should Use Power Meal?
Power Meal is perfect for anyone interested in improving health or for those with weight management and fitness goals. Power Meal is best suited for dieters looking for high-protein, low-carb, low-calorie, and low-fat options.
You just need to do three things now,
1) Buy your 2 tubs of Power Meal/Balance Complete and 1 bottle of grapefruit essential oil. You can read more about joining and the different options for enrolling here, or please email me for further help. Get your products here by registering as a customer, or read more about the different options here for saving money by becoming a member.
2) Join my facebook group by clicking here.
3) Email me at [email protected] for help if you are not yet a member of Young Living.
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Hi Katherine,I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
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I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
What a game changer for me. Thank you for sharing a simple but effective program.
I’m so excited to continue another week with this plan! Thankful Stephanie
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Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
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