New research demonstrates that simply reducing caloric intake is not enough to cause significant weight loss. This could be the result of a natural compensatory mechanism that reduces physical activity following a reduction in calories.
Can’t Beat Your Food Cravings? 4 Steps To Overcome Your Addictions
Are you having trouble losing weight because of an addiction to sugary foods? There are four simple steps for beating those cravings by detoxing your liver
How to Lose Weight BEFORE You Even Go on a Diet
People who want to lose weight are often quick to try the latest diet craze or fad. But the problem is they haven’t established a weight loss foundation. Find out how this can help you lose weight before you even begin a diet.
How 7 Women Lost 258 Pounds With Very Different Real Food Diets
Read how these 7 women lost a total of 258 pounds by following very different real food diets. You can read their personal story and read more about the tools they used to lose the weight so you can have the same success that they did.
Lemon Meringue Pie Smoothie and Healthy Meal Plans For Weight Loss 3
Gorgeous lemon meringue pie smoothie recipe and a free 1 day sample of the Green Thickies 7 Day Diet Plan for weight loss and improved health. Get yours now
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.