Lemon Meringue Pie Smoothie and Healthy Meal Plans For Weight Loss 3

FREE Smoothies For Weight Loss Bundle

7 Day Diet Plan 1 Day FREE Sample

Healthy Smoothie Recipes for Weight Loss Diet Plan with cooked meals

This is a FREE complete diet plan that you can use to help you lose weight right now.

This is the third of 3 different types of diet plans that I am going to share with you.

The 3 healthy meal plan diets are:

1)      Raw Green Thickies Diet with unlimited food.  Click here to get the Raw Food Diet Plan

2)    Smoothies only Green Thickies Diet with unlimited food.  Click here to get the Smoothies Detox Plan

3)    Cooked Green Thickies Diet with limited food

Today I’m sharing with you the third option which is the Cooked Green Thickies Diet with limited food.

Cooked Green Thickies Diet

Today I’m sharing with you a Lemon Meringue Pie smoothie recipe and giving you a FREE sample day from my Green Thickies 7 Day Diet Plan for Weight Loss and Improved Health.

You can learn more about my 7 Day Diet Plan here.

Smoothies For Weight Loss Bundle

FREE SMOOTHIE WEIGHT LOSS BUNDLE

For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle So You Can:


* Shed your excess weight without cravings

* Triple your energy levels without coffee

* Get glowing, clear skin without makeup

envelope
envelope

I will share one of my favourite recipes from the book, the lemon meringue pie recipe and you can download a sample day from my diet plan below for you to try out.

Lemon Meringue Pie Smoothie Recipe

 

lemon meringue pie smoothie 3

Print

Lemon Meringue Pie

Lemon Meringue Pie Smoothie

This tangy sweet lemon meringue pie will be a hit with anyone

  • Author: Katherine Kyle
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Category: Smoothie
Scale

Ingredients

Instructions

Blend the ingredients in the following order:

  1. Blend the dry ingredients and liquid first for a short time
  2. Blend the greens next for a short time (if using)
  3. Blend the fruit and the rest of the ingredients until smooth (or as smooth as your blender will allow. High speed blenders may need 2 minutes for a Green Thickie, less powerful blenders may need a lot more, sometimes 5-10 minutes)

More tips:

  • Blending this way allows the dry ingredients to be blended for longest, it means the greens will fit in your blender and your fruit gets less blending so it doesn’t become too hot.
  • Add more water if required to thin it out.
  • Substitute any of the ingredients for whatever you already have.
  • If your smoothie is too warm, you can cool it down in the fridge or freeze some of your ingredients before blending. You can also replace half of the liquids with ice. Add the ice at the end. It is better to add frozen ingredients at the end to cool the smoothie down.

Notes

How much should I drink to replace a meal?

– Only use a meal replacement if you’ve added the oats/quinoa.

– This Green Thickie serves 2 so you should DRINK HALF OF THIS RECIPE. But if you have higher calorie requirements you may need to drink more.

Suitable for Special Diets:

Gluten free (Use GF Oats or Quinoa)

Raw (Use raw oats/quinoa)

Vegetarian, vegan, dairy free, egg free, refined sugar free, wheat free, soya free (don’t use soya milk or tofu),

FREE Green Smoothie Online Class

Green Smoothie Webinar Online Class TrainingI lost 56 pounds in a few months with my Green Smoothie Detox.This video shows you how you can do the same.Take my 28 day challenge to drop a whole dress size in one month following this easy plan. Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to.   This detox only contains natural ingredients you can buy locally.  These meals are very simple and quick to make, and they still taste deliciousClick here to Watch my FREE video today. (No opt in required)

Salt free (don’t add salt)

Nut free (replace nuts with sunflower or pumpkin seeds. This doesn’t include coconuts)

More information about making the perfect Green Thickie:

If you are new to Green Thickies and have more questions about making the perfect green thickie, please read this guide on How to make a Green Thickie

Would you like to try a FREE sample day of my 7 Day Diet Plan for Weight Loss and Improved Health?  You will get a PDF of this lemon meringue pie smoothie, lunch, snacks and dinner for you to try now.

Download the sample diet plan straight away by entering your name and email in the form below. 

00
Days
02
Hours
00
Minutes
00
Seconds
How To Lose Water Weight - 14 Ways To Reduce The Bloat Green Thickies 7 Day Detox

FREE SAMPLE

7 DAY GREEN SMOOTHIE DETOX

END YOUR HUNGER PANGS...

​CONTROL THOSE SUGAR CRAVINGS...

HAVE YOUR CAKE AND DRINK IT!  

EFFORTLESSLY LOSE WEIGHT AND FEEL ON TOP OF THE WORLD!

FREE LEMON MERINGUE SMOOTHIE RECIPE & MORE...

JUST ENTER YOUR DETAILS BELOW:​

Are you struggling to lose weight and keep it off?

Are you feeling run down and are struggling with ever increasing health problems?

Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.

You won't go hungry on this diet ...

And better yet - it actually requires minimal time in the kitchen.

Click here to read more and get a 50% discount today. (Discount applied at the checkout)

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

Download Blend Me Cleanse MeBrand New Cleanse: Blend Me Cleanse Me!

Get your copy FREE!

The ultimate no hunger one week smoothie cleanse.Previously sold for $19.00. Only available FREE for a limited time...Give your body a much needed detox, eliminate the harmful toxins from your body so your body finally has a chance to heal…This free cleanse is like no other cleanse you’ve ever seen. It is simple, easy to follow, you won’t go hungry and hey - you’ll even enjoy it! Plus you are going to see results - and fast! Like as soon as tomorrow morning if you can get started today. Click here to download your copy.

Download Blend Me Cleanse Me

Comments

  1. Denise Walden says

    Do you cook or soak the Organic Grain Quinoa first. Does that make it hard to digest?

  2. sorry if this is a silly question but i don’t cook the oats first right? so i can use rolled porridge oats straight from the bag? and i use raw spinach leaves? or soak them? first time doing a thickie lol :)

  3. Delicious! This is my breakfast this morning.

    I can’t seem to find what the calories are for 1 serving though.

Speak Your Mind

*