Healthy Smoothie Recipes for Weight Loss Diet Plan with cooked meals
This is a FREE complete diet plan that you can use to help you lose weight right now.
This is the third of 3 different types of diet plans that I am going to share with you.
The 3 healthy meal plan diets are:
1) Raw Green Thickies Diet with unlimited food. Click here to get the Raw Food Diet Plan
2) Smoothies only Green Thickies Diet with unlimited food. Click here to get the Smoothies Detox Plan
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
3) Cooked Green Thickies Diet with limited food
Today I’m sharing with you the third option which is the Cooked Green Thickies Diet with limited food.
Cooked Green Thickies Diet
Today I’m sharing with you a Lemon Meringue Pie smoothie recipe and giving you a FREE sample day from my Green Thickies 7 Day Diet Plan for Weight Loss and Improved Health.
You can learn more about my 7 Day Diet Plan here.
I will share one of my favourite recipes from the book, the lemon meringue pie recipe and you can download a sample day from my diet plan below for you to try out.
FREE SMOOTHIE WEIGHT LOSS BUNDLE
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* Shed your excess weight without cravings
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Lemon Meringue Pie Smoothie Recipe
Lemon Meringue Pie
This tangy sweet lemon meringue pie will be a hit with anyone
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- 2 Cups Water
- 4 Bananas
- ½ Cup Dates (like this) (or use your own healthy sweetener to taste)
- 2 Tablespoons Pecans (like this)
- Juice of 3 Lemons
- 1 Teaspoon of Cinnamon (or to taste)
- Pinch of nutmeg
- 1 Cup Spinach, tightly packed or 2 cups loosely packed (or any other mild greens)
- 1 Filler (Click here to choose a filler)
- Optional extra for therapeutic health benefits, add 2-4 drops of lemon essential oils. (Click here to find out where I buy my favourite therapeutic essential oils at wholesale prices)
Blend the ingredients in the following order:
- Blend the dry ingredients and liquid first for a short time
- Blend the greens next for a short time (if using)
- Blend the fruit and the rest of the ingredients until smooth (or as smooth as your blender will allow. High speed blenders may need 2 minutes for a Green Thickie, less powerful blenders may need a lot more, sometimes 5-10 minutes)
- Blending this way allows the dry ingredients to be blended for longest, it means the greens will fit in your blender and your fruit gets less blending so it doesn’t become too hot.
- Add more water if required to thin it out.
- Substitute any of the ingredients for whatever you already have.
- If your smoothie is too warm, you can cool it down in the fridge or freeze some of your ingredients before blending. You can also replace half of the liquids with ice. Add the ice at the end. It is better to add frozen ingredients at the end to cool the smoothie down.
How much should I drink to replace a meal?
– Only use a meal replacement if you’ve added the oats/quinoa.
– This Green Thickie serves 2 so you should DRINK HALF OF THIS RECIPE. But if you have higher calorie requirements you may need to drink more.
Suitable for Special Diets:
– Gluten free (Use GF Oats or Quinoa)
– Raw (Use raw oats/quinoa)
– Vegetarian, vegan, dairy free, egg free, refined sugar free, wheat free, soya free (don’t use soya milk or tofu),
– Salt free (don’t add salt)
– Nut free (replace nuts with sunflower or pumpkin seeds. This doesn’t include coconuts)
More information about making the perfect Green Thickie:
If you are new to Green Thickies and have more questions about making the perfect green thickie, please read this guide on How to make a Green Thickie
Would you like to try a FREE sample day of my 7 Day Diet Plan for Weight Loss and Improved Health? You will get a PDF of this lemon meringue pie smoothie, lunch, snacks and dinner for you to try now.
Download the sample diet plan straight away by entering your name and email in the form below.
7 DAY GREEN SMOOTHIE DETOX
END YOUR HUNGER PANGS...
CONTROL THOSE SUGAR CRAVINGS...
HAVE YOUR CAKE AND DRINK IT!
EFFORTLESSLY LOSE WEIGHT AND FEEL ON TOP OF THE WORLD!
FREE LEMON MERINGUE SMOOTHIE RECIPE & MORE...
JUST ENTER YOUR DETAILS BELOW:
Are you struggling to lose weight and keep it off?
Are you feeling run down and are struggling with ever increasing health problems?
Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.
You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen.
Get results like this...Hi Katherine,
I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
What a game changer for me. Thank you for sharing a simple but effective program.
I’m so excited to continue another week with this plan! Thankful Stephanie
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