Healthy Smoothie Recipes for Weight Loss Diet Plan with cooked meals
This is a FREE complete diet plan that you can use to help you lose weight right now.
This is the third of 3 different types of diet plans that I am going to share with you.
The 3 healthy meal plan diets are:
1) Raw Green Thickies Diet with unlimited food. Click here to get the Raw Food Diet Plan
2) Smoothies only Green Thickies Diet with unlimited food. Click here to get the Smoothies Detox Plan
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
3) Cooked Green Thickies Diet with limited food
Today I’m sharing with you the third option which is the Cooked Green Thickies Diet with limited food.
Cooked Green Thickies Diet
Today I’m sharing with you a Lemon Meringue Pie smoothie recipe and giving you a FREE sample day from my Green Thickies 7 Day Diet Plan for Weight Loss and Improved Health.
You can learn more about my 7 Day Diet Plan here.
I will share one of my favourite recipes from the book, the lemon meringue pie recipe and you can download a sample day from my diet plan below for you to try out.
Lemon Meringue Pie Smoothie Recipe
Lemon Meringue Pie
Ingredients
- 2 Cups Water
- 4 Bananas
- ½ Cup Dates like this (or use your own healthy sweetener to taste)
- 2 Tablespoons Pecans like this
- Juice of 3 Lemons
- 1 Teaspoon of Cinnamon or to taste
- Pinch of nutmeg
- 1 Cup Spinach tightly packed or 2 cups loosely packed (or any other mild greens)
- 1 Filler Click here to choose a filler
- Optional extra for therapeutic health benefits add 2-4 drops of lemon essential oils. (Click here to find out where I buy my favourite therapeutic essential oils at wholesale prices)
Instructions
Blend the ingredients in the following order:
- Blend the dry ingredients and liquid first for a short time
- Blend the greens next for a short time (if using)
- Blend the fruit and the rest of the ingredients until smooth (or as smooth as your blender will allow. High speed blenders may need 2 minutes for a Green Thickie, less powerful blenders may need a lot more, sometimes 5-10 minutes)
More tips:
- Blending this way allows the dry ingredients to be blended for longest, it means the greens will fit in your blender and your fruit gets less blending so it doesn’t become too hot.
- Add more water if required to thin it out.
- Substitute any of the ingredients for whatever you already have.
- If your smoothie is too warm, you can cool it down in the fridge or freeze some of your ingredients before blending. You can also replace half of the liquids with ice. Add the ice at the end. It is better to add frozen ingredients at the end to cool the smoothie down.
Notes
Would you like to try a FREE sample day of my 7 Day Diet Plan for Weight Loss and Improved Health? You will get a PDF of this lemon meringue pie smoothie, lunch, snacks and dinner for you to try now.
Download the sample diet plan straight away by entering your name and email in the form below.
FREE SAMPLE
7 DAY GREEN SMOOTHIE DETOX
END YOUR HUNGER PANGS...
CONTROL THOSE SUGAR CRAVINGS...
HAVE YOUR CAKE AND DRINK IT!
EFFORTLESSLY LOSE WEIGHT AND FEEL ON TOP OF THE WORLD!
FREE LEMON MERINGUE SMOOTHIE RECIPE & MORE...
JUST ENTER YOUR DETAILS BELOW:
Are you struggling to lose weight and keep it off?
Are you feeling run down and are struggling with ever increasing health problems?
Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.
You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen.
Get results like this...
Hi Katherine,I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
What a game changer for me. Thank you for sharing a simple but effective program.
I’m so excited to continue another week with this plan! Thankful Stephanie
Use this special voucher to get $10 off: WEBSITE (Add discount code WEBSITE at the checkout)
Click here to get started
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
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- How To Use Bananas For Sleep (Bedtime Banana Elixir Recipe) - January 14, 2022
- Why You Can’t Eat Your 5 A Day (And The EASY SOLUTION) - November 29, 2021
- 10 Second Banana Ice Cream Recipe (Using Only Bananas) - November 1, 2020
Free LEAN GREEN SMOOTHIE CHALLENGE
Are You Ready To...
- Drop up to a dress size in 7 days with delicious, quick and filling green smoothies
- Kickstart your weight loss with this easy, natural, 7 day cleanse
- Get my full 7 day calorie counted meal plan, recipes and shopping list provided FREE
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
Denise Walden says
Do you cook or soak the Organic Grain Quinoa first. Does that make it hard to digest?
Katherine Natalia @ Green Thickies says
It will be easier to digest if you cook it but better for you if you soak it. Yes I would cook it or soak it first. It doubles in size when soaked or cooked.
B says
sorry if this is a silly question but i don’t cook the oats first right? so i can use rolled porridge oats straight from the bag? and i use raw spinach leaves? or soak them? first time doing a thickie lol :)
Katherine Natalia @ Green Thickies says
Yes you can use oats straight from the bag and raw spinach leaves. It’s healthier if you soak the oats overnight before blending.
Melissa says
Delicious! This is my breakfast this morning.
I can’t seem to find what the calories are for 1 serving though.