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Lemon Meringue Pie Smoothie and Healthy Meal Plans For Weight Loss 3

Basic Green Thickie Recipe

7 Day Diet Plan 1 Day FREE Sample

Healthy Smoothie Recipes for Weight Loss Diet Plan with cooked meals

This is a FREE complete diet plan that you can use to help you lose weight right now.

This is the third of 3 different types of diet plans that I am going to share with you.

The 3 healthy meal plan diets are:

1)      Raw Green Thickies Diet with unlimited food.  Click here to get the Raw Food Diet Plan

2)    Smoothies only Green Thickies Diet with unlimited food.  Click here to get the Smoothies Detox Plan

3)    Cooked Green Thickies Diet with limited food

Today I’m sharing with you the third option which is the Cooked Green Thickies Diet with limited food.

Cooked Green Thickies Diet

Today I’m sharing with you a Lemon Meringue Pie smoothie recipe and giving you a FREE sample day from my Green Thickies 7 Day Diet Plan for Weight Loss and Improved Health.

You can learn more about my 7 Day Diet Plan here.

I will share one of my favourite recipes from the book, the lemon meringue pie recipe and you can download a sample day from my diet plan below for you to try out.

Lemon Meringue Pie Smoothie Recipe

 

lemon meringue pie smoothie 3

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Lemon Meringue Pie

Lemon Meringue Pie Smoothie

This tangy sweet lemon meringue pie will be a hit with anyone

  • Author: Katherine Kyle
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Category: Smoothie
Scale

Ingredients

Instructions

Blend the ingredients in the following order:

  1. Blend the dry ingredients and liquid first for a short time
  2. Blend the greens next for a short time (if using)
  3. Blend the fruit and the rest of the ingredients until smooth (or as smooth as your blender will allow. High speed blenders may need 2 minutes for a Green Thickie, less powerful blenders may need a lot more, sometimes 5-10 minutes)

More tips:

  • Blending this way allows the dry ingredients to be blended for longest, it means the greens will fit in your blender and your fruit gets less blending so it doesn’t become too hot.
  • Add more water if required to thin it out.
  • Substitute any of the ingredients for whatever you already have.
  • If your smoothie is too warm, you can cool it down in the fridge or freeze some of your ingredients before blending. You can also replace half of the liquids with ice. Add the ice at the end. It is better to add frozen ingredients at the end to cool the smoothie down.

Notes

How much should I drink to replace a meal?

– Only use a meal replacement if you’ve added the oats/quinoa.

– This Green Thickie serves 2 so you should DRINK HALF OF THIS RECIPE. But if you have higher calorie requirements you may need to drink more.

Suitable for Special Diets:

Gluten free (Use GF Oats or Quinoa)

Raw (Use raw oats/quinoa)

Vegetarian, vegan, dairy free, egg free, refined sugar free, wheat free, soya free (don’t use soya milk or tofu),

Salt free (don’t add salt)

Nut free (replace nuts with sunflower or pumpkin seeds. This doesn’t include coconuts)

More information about making the perfect Green Thickie:

If you are new to Green Thickies and have more questions about making the perfect green thickie, please read this guide on How to make a Green Thickie

Would you like to try a FREE sample day of my 7 Day Diet Plan for Weight Loss and Improved Health?  You will get a PDF of this lemon meringue pie smoothie, lunch, snacks and dinner for you to try now.

Download the sample diet plan straight away by entering your name and email in the form below. 

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How To Lose Water Weight - 14 Ways To Reduce The Bloat Green Thickies 7 Day Detox

FREE SAMPLE

7 DAY GREEN SMOOTHIE DETOX

END YOUR HUNGER PANGS...

​CONTROL THOSE SUGAR CRAVINGS...

HAVE YOUR CAKE AND DRINK IT!  

EFFORTLESSLY LOSE WEIGHT AND FEEL ON TOP OF THE WORLD!

FREE LEMON MERINGUE SMOOTHIE RECIPE & MORE...

JUST ENTER YOUR DETAILS BELOW:​

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

Need A Quick Diet Plan For FAST Weight Loss?

My 7 Day Green smoothie Detox contains a complete meal plan showing you exactly what to eat every day you are on the detox. 7 Day Green Smoothie Detox bonuses With TextThe 7 Day Green Thickies Detox has helped THOUSANDS of women drop a significant amount of weight in just one week.  A lot of ladies manage to drop a whole dress size in one week by following this easy plan. Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to.   This detox only contains natural ingredients you can buy locally.  These meals are very simple and quick to make, and they still taste deliciousClick here to start YOUR green smoothie detox and, 70% off the price and FREE bonuses today.

Comments

  1. Denise Walden says

    Do you cook or soak the Organic Grain Quinoa first. Does that make it hard to digest?

  2. sorry if this is a silly question but i don’t cook the oats first right? so i can use rolled porridge oats straight from the bag? and i use raw spinach leaves? or soak them? first time doing a thickie lol :)

  3. Delicious! This is my breakfast this morning.

    I can’t seem to find what the calories are for 1 serving though.

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