Day 1 of my water fast! I was pretty shocked during this entire day, as it was completely different to what I thought it was going to be! Watch my video to find out what happened!
Why I’m Doing A 3 Day Water Fast
I have decided to do a 3 day water fast where I drink nothing but water for 3 days! This is the first time I’ve ever done a fast like this.
Watch my video to find out exactly why I’m doing this fast.
What Does It Take To Drop 5 Dress Sizes In 4 Months? How To Lose Weight Naturally
Today I’m sharing how to lose weight naturally. I reveal the little known method to long term success. The secret to sticking with a new diet for months is…
Is Your pH Making You fat? Ten Easy Tips to Improve Alkalinity
If you’re overweight, you most likely do not have a “fat” problem, you have an acidity problem. Learn how your ph can be making you fat!
14 Of The BEST HIIT Workouts To Get You In Shape FAST!
We are all so busy now, it can be hard finding the time to go to the gym or do a long, drawn-out workout when there could be something else that needs doing. That is where HIIT workouts come in. HIIT stands for High Intensity Interval Training and is now the hottest way to lose […]
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.