This week on what I ate weekly, I’ve been trying some gorgeous summer smoothies, made my own Chinese takeaway and still managed to lose 2lbs. Find out how.
Why I stopped drinking Green Smoothies
As the inventor of the filling green smoothie, the ‘Green Thickie’ I’m ashamed to admit I’ve stopped drinking green smoothies. Find out why.
How I intend to lose 33 pounds: Smoothies for weight loss case study 1
This series describes my journey to lose 33 pounds. I’ll be mainly drinking smoothies for weight loss and sharing my diet plans and progress with you.
5 Natural Body Wrap Recipes to Help You Lose Inches Quickly
These 5 luxurious, natural body wraps can give you a fabulous spa day at home, cost very little and will result in some serious inch-loss in a very short time.
I finished the Petrochemical Weight Loss Challenge – with an unexpected result!
Here’s the long awaited update from the petrochemical weight loss protocol using Young Living essential oils. I show you my before and after photos and share my unexpected results with you.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.