What Does It Take To Drop 5 Dress Sizes In 4 Months? How To Lose Weight Naturally

What Does It Take To Drop 5 Dress Sizes In 4 Months? How To Lose Weight Naturally

Today I’m going to tell you something I’ve never shared with anyone before.

I’m going to share the secret to motivating yourself to actually stick with a diet long enough to get the results you want and reach your ideal weight.

Did you know that most people will give up on a new diet after just 5 weeks?  If you only have a few pounds to lose, this might work for you, but I had 56 pounds to lose.  So I needed to figure out a way to be strong enough to stick with the diet long enough to reach my ideal weight.  

Thankfully I figured out how to change my pattern of thinking to make it easy to stick to my diet, lose the weight and keep it off.

I’m also going to be sharing how to lose weight naturally.  This means choosing healthy foods to eat that leave you feeling strong and satisfied, rather than weak and exhausted.  Choosing the right foods means you can easily continue with the same type of diet even after you’ve lost all the weight.  This is not about going on some crazy crash diet that will leave you depleted and deprived.

** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.

Why Most Diets Fail Within 5 Weeks

First of all, let’s talk about all the different diets out there.  How can you know which is better? Which one will actually help you lose all the fat you want, and keep it off?

I do believe that most diets will help you shed weight if you stick with them long enough….

But there’s the problem right there…

Most people can’t stick to a diet long enough to reach their ideal weight.

Most people will stick to a diet for up to 5 weeks before they quit.  This might be just long enough to drop one dress size, certainly not 5 dress sizes like I did.

I’ve been there myself.  I only lasted a couple of weeks with most faddy diets that I followed specifically for weight loss.  

What Does It Take To Drop 5 Dress Sizes In 4 Months? How To Lose Weight Naturally

That’s because my hunger levels were high, cravings were off the charts, I was super tired, and therefore my willpower was just on the floor.

I was offered a cake, and I caved in. I took the cake, and another and another. And the diet was a failure. On to the next diet. And I decided to start that new diet the following Monday so that gives me a licence to keep right on shoveling in those cakes.  And whoops, I now have more weight to lose than I started with!

Can you relate to this negative pattern of dieting?  

When you have weight loss as your goal, your eye is on the weight loss prize, and your focus isn’t on something which is far more important…


When it comes to diets, focusing on improving my health has made all the difference to my motivation to stick with it for the long term.

I think your motives do have the biggest impact on how likely you are to stick with a diet.

And most of the time, the goal of losing weight, just isn’t enough to keep you on track.

But when it comes to health, for me I have many more reasons for sticking to a healthy diet such as these.

10 Inspiring Reasons To Focus On Health Rather Than Weight Loss

This is everything I gain when I focus on health (not just weight loss):

  1. I have more energy to play with my kids and run after them
  2. I have more strength to carry the kids bags, jackets, my own stuff and shopping all at the same time!
  3. I wake up feeling full of energy and excited to start the day
  4. I need much less sleep so get more useful and fun things done each day
  5. I can focus and concentrate on my work and help more people
  6. I feel happier and enjoy the simple things in life much more
  7. I am more motivated to spend time in the kitchen preparing the healthy food that continues to give me these results
  8. I am able to reach my ideal weight, and stay there
  9. I am excited to do exercise as I have so much energy to burn
  10. Because of my slimmer body, I have way more confidence which leads to more opportunities for success and enjoyment in life
What Does It Take To Drop 5 Dress Sizes In 4 Months? How To Lose Weight Naturally

I could probably go on and on but you get the point…

I have way more reasons to motivate myself to be healthier which also does include being slimmer.  

So that’s why I think choosing a new diet for health reasons rather than purely just to lose a few pounds, is so much more effective in both the short term and the long term.

How To Lose Weight Naturally And Stick With It

And when it comes to choosing a healthy diet, first of all you need to believe that it is going to give you all of the above benefits.

And secondly, you need to see the proof that you are getting more benefits when you actually begin the diet.

This is why I managed to stay the course and lose the 56 pounds to reach my ideal weight, because I saw the evidence in my own health within days of starting the new diet.  I saw the number on the scales dropping, yes, but I also had more energy, was feeling lighter, happier, better digestion and many other things that I noticed.

I didn’t want to quit my diet because I was feeling so good about myself. I also felt completely satisfied, not hungry and my cravings were so low that I did have the willpower to say no to the cakes. I was proud of myself which motivated me to continue on with the healthy diet.

Mentally Preparing For Your Weight Loss Journey

Mind Training for Your Weight Loss Journey

From Visually.

The Best Food To Eat For Long Lasting Weight Loss (Proven By Science)

So now you may be asking what diet did I follow?

My own diet, which I now call The Leaf System.  This involves drinking a Green Thickie (complete meal green smoothie) for breakfast, and lunch (or a salad) followed by a healthy cooked vegan meal for dinner.

One of the main reasons for the success of the diet is that it is made up from a lot of raw food and leafy greens.

What Does It Take To Drop 5 Dress Sizes In 4 Months? How To Lose Weight Naturally

It has now been proven by science that the super high antioxidant powers of green smoothies, raw food and plant based diets can be attributed to a slow down or even reversal of aging.  Plus the compounds in leafy greens actually prevent cravings and reduce hunger, while giving you more energy.

And, you don’t have to wait years to see a transformation either.  I noticed a dramatic change in my appearance within just a few months of changing my diet.

I dropped down 5 dress sizes and knocked 10 years off my appearance, plus I now experience all of the health benefits I listed above and more.

Needless to say, I’m motivated to stick with this diet and keep these benefits in my life.  (I am human though, and have had my ups and downs like most people). But right now I’m feeling on top of the world on this diet, not feeling tired and heavy like I used right after all the Christmas indulgences.

After sharing my own results, people kept asking me to create meal plans to share the kind of food I was eating.

So I did just that.

I created a meal planning system called The Leaf System which is designed for weight loss in the most healthy way possible.  And even if you don’t need to lose weight, you can still follow it as I show you how to adapt the calories to your own requirements with additional food.  

I’ve now actually created a whole year’s worth of calorie counted meal plans which involves drinking a Green Thickie for breakfast and you can choose the same again for lunch or a salad, then a cooked meal for dinner.  

There is a vegan meal plan and a meal plan that includes meat for those who are not yet ready to go vegan, but they want to transition to a much healthier diet in a more gradual way and still get results.

I also created a 28 day challenge designed to get you results fast by following the meal plan to the letter for 28 days.  We see some fantastic results for our members by taking on this challenge like this:

What Does It Take To Drop 5 Dress Sizes In 4 Months? How To Lose Weight Naturally

I love for all the ladies doing the challenge to start at the same time so they can motivate each other.  So I’m opening the doors to my 28 Day Leaf System Challenge so you can get started along with everyone else this month.

Until the end of this month, we are offering 70% off Lifetime membership of The Leaf System and 4 fantastic monthly bonuses. (and these are the best bonuses I’ve ever given away)  

Shrink your waist, enhance your health, eat tasty speedy home cooked food, look beautiful, squeeze back into that little black dress again and feel more confident than you’ve ever felt in your life.  

And all without spending hours in the kitchen!

Sale ends, bonuses disappear and doors close 31 January 2019 midnight ET.

Click here to join all the other ladies going through the 28 challenge and get a whole year’s worth of meal plans.

If that’s not enough goodies to help you achieve your goals, you also get all of my other bonuses too.  Read more about these below.

4 Extra Special January 2019 Bonuses

What Does It Take To Drop 5 Dress Sizes In 4 Months? How To Lose Weight Naturally
  1. The Leaf System For Life Video: Choose from 3 options including intermittent fasting either every day or just at weekends or choose the regular 3 meals per day eating schedule.  Get the same great results with plans optimized for your own schedule.
  2. The Leaf System Snacks: These 100 or less calorie snack options will keep you on track with your goals if hunger strikes
  3. Raw Vegan Party Recipe Book.  Look younger and watch the fat fall off with these delicious raw comfort meals.  This is my BRAND NEW 107 page Book – just released for sale this month.
  4. Waist Running Phone Bag: Keep your smart phone and keys in this handy waist bag.  Great for yoga, running & the gym. This is shipped FREE to your door.

I am giving you ALL of the above bonuses this month absolutely FREE!

Alongside the bonuses you also get:

  • All brand new 56 calorie counted recipes, January meal plans and shopping lists.  Lifetime members get access to a full 12 months worth of recipes and shopping lists.  Wow! Monthly members just get the current month’s meal plans and shopping lists.
  • Access to the community Facebook group where our certified health coach is answering all your questions…
  • All of the other bonuses are available immediately including the 28 Day Leaf System Challenge and daily videos…

You can get all of this for a one time payment of just $47 as a lifetime member. (One time fee)  

If you’re not quite ready for the lifetime option, and you still want to try out The Leaf System, you can download all of January’s meal plans FREE this month as my special gift to you.  (My new raw vegan party foods recipe book is only available to lifetime members, and just this month only. Next month it will be available for sale on it’s own at the regular price of $25).

Click here to grab this offer before the doors are closed.

What Does It Take To Drop 5 Dress Sizes In 4 Months? How To Lose Weight Naturally

Can’t wait to see you looking slimmer, with clearer skin, more confidence and radiance.  

Katherine xxx

P.s. Sale ends, bonuses disappear and doors close 31 January 2019 midnight ET.  


  1. Amazing job on your eating changes and reaching your goals. I am walking this path right now. Have a great week, Kippi #kippiathome

  2. You are right sticking to diets typically fail because most are not suitable for long term use. People start to crave foods they used to eat and if there is no viable substitute then they go back to binge eating things they shouldn’t eat. It’s gotta be a lifestyle change. Thanks for linking this post with us at #omhgww!

  3. Wow, I’m impressed! I’ll be adding your smoothies to my diet. Thanks for joining Sunday’s Best. There are many who need your inspiration.

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