This 4th of July Drink is a very posh green thickie for special occasions. This colourful layered smoothie has the wow factor but still has the same amount of healthy greens, oats, nuts and fruit.
Lazy Sunday Berry Smoothie Bowl
This delicious and simple recipe is so healthy and perfect for those lazy summer Sunday mornings.
Healthy Start Complete Meal Green Smoothie Recipe
This super fast, super healthy green smoothie is a full meal in a glass. Try it today and start feeling even more healthy!
Avocado Super Smoothie Recipe
This amazing smoothie is so fantastic for your health, it is full of healthy vitamins and minerals, reduces inflammation, provides immune support and much more!
Why this 1 minute healthy drink can actually shrink your waistline
Get a very simple, fast recipe for a delicious drink which will speed up your metabolism and help you lose fat without even trying!








Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.