Lazy Sunday Berry Smoothie Bowl

Basic Green Thickie Recipe


Lazy Sunday Berry Smoothie BowlThis delicious smoothie is bursting with summer flavours and makes me think of  sunshine and relaxation.

It is crammed full with antioxidants to help you stay young looking and healthy.

As well as nourishing your skin, almond milk is great for the heart, bones, eyesight and even helps with weight loss!

The berries are packed with potassium, folate and vitamins (especially vitamin C) and blueberries in particular can reduce cholesterol.

This recipe is so quick and easy. It takes about 2 minutes in your Blentec blender and is best made in the Twisted Jar.

I love this recipe best as a lazy brunch on a Sunday morning, though it can also be enjoyed for breakfast, lunch, snack or even a dessert.

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Lazy Sunday Berry Smoothie Bowl

Lazy Sunday Berry Smoothie Bowl
  • Author: Katherine Kyle
  • Prep Time: 2 minutes
  • Total Time: 2 minutes
  • Yield: 2 servings 1x
Scale

Ingredients

  • 1⁄3 cup unsweetened almond milk
  • 1⁄4 cup dairy free yogurt
  • 1⁄2 banana
  • 1⁄2 cup frozen blackberries
  • 1⁄2 cup frozen blueberries
  • 1 cup frozen raspberries
  • 1/2 teaspoon Vanilla Extract

Optional: To turn this into a Green Thickie (Complete meal green smoothie) add:

Instructions

  1. Add ingredients to Twister jar in order listed and place Twister lid on jar.
  2. Hold Twister lid and with other hand, select “Ice Cream” cycle or blend on a Low speed for 15 seconds, then blend on a Medium to Medium High speed for 30 seconds.
  3. Turn Twister lid counter-clockwise during blending.

I hope you love this smoothie as much as I do, please let me know what you think of it in the comments.

Limited Time Blender Special Offer

Thinking of treating yourself to a new blender?  I recommend you get a high speed blender for making Green Thickies as it will turn out incredibly smooth and free from green chunks!  It is also so much faster than using a standard blender.

The blender I recommend and love is a Blendtec as you can just press the button and it performs the magic.  You don’t have to do anything!  (plus you can make your own healthy nut butters and frozen fruit ice cream which kids and adults adore).

The only thing about high speed blenders is they are expensive.  I truly believe they are worth the investment and the best thing I ever bought as I use it so often.  

But if you don’t want to splash out on a brand new high speed blender right now, a good alternative is to get yourself a refurbished blender because they are like new – but a lot more affordable.

Blendtec’s latest discount on refurbished blenders is now live!  This month, the following deal is available:

30% off the price of refurbished blenders.  These blenders are certified refurbished which means they have passed full inspection and meet the stringent standards that Blendtec hold for their machines.  With a full 7-year warranty, these discounted reconditioned blenders will perform and delight for many years to come!

Click this link to read more about this offer from Blendtec.

Have a great day

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Katherine xx

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Lazy Sunday Berry Smoothie Bowl

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, Google+, or email here.

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