So you’ve mastered oil pulling and you want to take it to a whole new healthy level? Here are 6 Essential Oils To Supercharge Your Oils Pulling
Uplifting Lotion Recipe
My hands are very prone to dryness so every time I wash them I put this upfliting lotion on and my hands are feeling less and less dry every day. As a bonus, I’m also getting happier every day!
Sweet Punch Romaine Lettuce Smoothie (Green Smoothie/Green Thickie)
If you’ve never had romaine lettuce in a smoothie before, this Sweet Punch Romaine Lettuce Smoothie is a great one to start with.
10 Best Blender Bottles (To Suit All Budgets)
I have put together this list of my 10 best blender bottles. All the bottles in this list match some criteria that is important to me when it comes to choosing blender bottles, and in addition to this they all have their own unique and fun characteristics. Hope this helps you to select the perfect blender bottle for your needs.
Cheesy Kale Chips Recipe (Oven or Dehydrator)
I want to introduce you to my melt in the mouth, cheesy kale chips recipe.
If you’ve never tried kale chips before, you’re in for a treat because once you taste these you’ll never want to eat a different kind of chip or crisp again.








Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.