Cheesy Kale Chips Recipe (Oven or Dehydrator)

FREE Smoothies For Weight Loss Bundle

Cheesy Kale Chips Recipe (Oven or Dehydrator)

Today I’m sharing a recipe that’s going to blow your mind.

I want to introduce you to my melt in the mouth, cheesy kale chips recipe.

If you’ve never tried kale chips before, you’re in for a treat because once you taste these you’ll never want to eat a different kind of chip or crisp again.

My little boy, who doesn’t like any vegetables, can’t get enough of these.

Just one serving of these kale chips gives you 17 grams of protein, and ALL of your daily requirements of vitamin B1, B2, B3, B6, B12, Vitamin A, Vitamin C, Vitamin K and half of all of your minerals needed for the entire day.

They contain around 295 calories, which is a good filling post workout snack or for some healthy evening munching.

I eat these every day as part of a planned nutritional program and I couldn’t think of anything I’d rather be eating, seriously.

I’m going to be showing you how to make these in either an oven or a dehydrator. So use what you’ve got, but please know that a dehydrator will retain all of the nutrients, and they actually turn out crispier and you can just set and forget them with no chance of them burning. Whereas the oven, you have to watch them in the final stages as they can burn more quickly.

Smoothies For Weight Loss With Background

FREE SMOOTHIE WEIGHT LOSS BUNDLE

For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle So You Can:


* Shed your excess weight without cravings

* Triple your energy levels without coffee

* Get glowing, clear skin naturally

envelope
envelope

Watch the video below for full instructions

Print

Cheesy Kale Chips Recipe (Oven or Dehydrator)

Cheesy Kale Chips Recipe (Oven or Dehydrator)

I want to introduce you to my melt in the mouth, cheesy kale chips recipe.

If you’ve never tried kale chips before, you’re in for a treat because once you taste these you’ll never want to eat a different kind of chip or crisp again.

  • Author: Katherine Kyle
  • Yield: 4 servings 1x
  • Method: Dehydrator or Oven
Scale

Ingredients

Instructions

  1. Wash the kale and use this kale stripper to remove the stalks quickly.  Chop into bite sized pieces.
  2. Make the cheese sauce using this recipe.
  3. In a large bowl massage or mix the raw vegan cheese sauce into the kale chips.  Make sure every inch of kale is coated with the sauce.
  4. If you are using a dehydrator, arrange the kale in a single layer on the sheets and dehydrate at 45 degrees for 12-24 hours or until crisp.
  5. If you are using an oven, arrange the kale on a baking tray on a non stick silicone mat like this and bake for about 15 minutes at 300F/150C.  Flip over the kale chips and bake for 10 minutes more.  Keep a close eye on the kale chips as they burn easily.
  6. Store in an airtight container for up to 2 weeks. If the kale chips get soft, put them back in the dehydrator or oven for a couple of minutes until crisp again.

RECOMMENDED EQUIPMENT

Although not essential, these tools can really speed up this process and produce the tastiest kale chips on the planet.

Cheesy Kale Chips Recipe (Oven or Dehydrator)

Stripping your kale manually can take a while, so I use this kale stripper and my kale sheds it’s stalks in seconds.  

And if you want to get yourself a dehydrator to make kale chips, soaked dehydrated nuts, fruit leathers and other gorgeous treats, this is the brand I recommend.

If you would prefer to use the oven rather than a dehydrator, I recommend getting yourself a non stick silicone mat so you don’t get toxins from harmful baking trays in your food, and it makes it so much easier to remove the food from a non stick mat.  This is the mat I recommend.

Want more delicious vegan recipes?

How To Heal Your Body With Ozone Therapy

If you’re looking for more healthy, calorie counted delicious meals that take minutes to whip up and guarantee you’ll drop the pounds, look no further than The Leaf System.  

If you join this month you’ll get a whole month of Leaf System meals completely FREE.  Can’t say fairer than that!

Grab your freebies by clicking here.

Are you struggling to lose weight and keep it off?

Are you feeling run down and are struggling with ever increasing health problems?

Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.

You won't go hungry on this diet ...

And better yet - it actually requires minimal time in the kitchen.

Click here to read more and get a 50% discount today. (Discount applied at the checkout)

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

Need A Quick Diet Plan For FAST Weight Loss?

My 7 Day Green smoothie Detox contains a complete meal plan showing you exactly what to eat every day you are on the detox. 7 Day Green Smoothie Detox bonuses With TextThe 7 Day Green Thickies Detox has helped THOUSANDS of women drop a significant amount of weight in just one week.  A lot of ladies manage to drop a whole dress size in one week by following this easy plan. Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to.   This detox only contains natural ingredients you can buy locally.  These meals are very simple and quick to make, and they still taste deliciousClick here to start YOUR green smoothie detox and, 70% off the price and FREE bonuses today.

Speak Your Mind

*

FREE 260+ Page  Smoothies For Weight Loss  BUNDLE