Today I’m sharing a recipe that’s going to blow your mind.
I want to introduce you to my melt in the mouth, cheesy kale chips recipe.
If you’ve never tried kale chips before, you’re in for a treat because once you taste these you’ll never want to eat a different kind of chip or crisp again.
My little boy, who doesn’t like any vegetables, can’t get enough of these.
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
Just one serving of these kale chips gives you 17 grams of protein, and ALL of your daily requirements of vitamin B1, B2, B3, B6, B12, Vitamin A, Vitamin C, Vitamin K and half of all of your minerals needed for the entire day.
They contain around 295 calories, which is a good filling post workout snack or for some healthy evening munching.
I eat these every day as part of a planned nutritional program and I couldn’t think of anything I’d rather be eating, seriously.
I’m going to be showing you how to make these in either an oven or a dehydrator. So use what you’ve got, but please know that a dehydrator will retain all of the nutrients, and they actually turn out crispier and you can just set and forget them with no chance of them burning. Whereas the oven, you have to watch them in the final stages as they can burn more quickly.
Watch the video below for full instructions
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Although not essential, these tools can really speed up this process and produce the tastiest kale chips on the planet.
- Kale Stripper
Stripping your kale manually can take a while, so I use this kale stripper and my kale sheds it’s stalks in seconds.
And if you want to get yourself a dehydrator to make kale chips, soaked dehydrated nuts, fruit leathers and other gorgeous treats, this is the brand I recommend.
- Non-Stick Silicone Baking Mat
If you would prefer to use the oven rather than a dehydrator, I recommend getting yourself a non stick silicone mat so you don’t get toxins from harmful baking trays in your food, and it makes it so much easier to remove the food from a non stick mat. This is the mat I recommend.
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