This mango spinach smoothie is very quick, it tastes very fresh and won’t take you any time at all.
Healthy Carrot Cake Smoothie: Dessert Thickie
This indulgent yet extremely healthy carrot cake smoothie contains a whopping 4.5 cups of fruit and veg per serving. It tastes just like the real thing.
Fresh Summer Strawberry and Spinach Salad Smoothie: Simple, Seasonal and Save (Summer)
The great thing about this strawberry and spinach salad smoothie is it’s so simple, just blend a punnet of strawberries, water, oats, cashews and spinach.
How to make a watermelon smoothie using my favourite summer salad recipe (2 Recipes for the price of 1)
I will show you how to make a watermelon smoothie out of my favourite salad recipe so you can make a salad and a smoothie at the same time.
Dad’s Big Super Sweet and Sour Drink (Green Smoothie/Green Thickie)
I loved the fact that this sweet and sour drink contained broccoli and cauliflower which is another option if you run out of leafy greens.








Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.