Healthy Carrot Cake Smoothie: Dessert Thickie

Healthy Carrot Cake Smoothie - Have your dessert for breakfast

Healthy Carrot Cake Dessert Thickie: (Green Smoothie of the Week) Indulgent but amazingly healthy

This Healthy Carrot Cake smoothie will be the last Dessert Thickie in the series, unless I come across one during Green Smoothie of the week.  Although I absolutely adore Dessert Thickies and I have made many more of them, I feel the need to move on to something a bit lighter.  

These particular thickies are higher in calories than a lot of other Green Thickies, but they will keep you going for a lot longer.  In fact you may be able to drink the same portion for breakfast and lunch.  You could also drink a quarter of the recipe for half the number of calories listed.  I don’t actually count calories.  I just let my hunger guide me and try and eat healthily.  It works most of the time.  (I have bad food days as I am human but they are getting less and less the more greens I consume) I know a lot of people do count calories and I’m always interested to know the calorie count, so I include them anyway.

Healthy Carrot Cake Smoothie

So this recipe for Healthy Carrot Cake Smoothie is a bonus recipe – not only is it a gorgeous dessert thickie (one of my favourites) but it’s a green thickie so you’ll get your usual energy boost from the greens without being able to taste them. 

Plus it actually includes 10, yes 10 carrots!  It made a full blender’s worth of smoothie so the quantity increased but this is mainly due to the carrots, all other ingredients stayed the same.  So if you want some more inspiration for making this smoothie (not that you’ll need any more once you taste it) I can tell you that the full recipe contains over 9 cups of fruit or veg portions. 

If you drink half of this for one meal you’ll have 4.5 cups.  Basing the fruit and vegetable consumption on serving sizes is now a thing of the past, and the USDA is now advising you measure your fruit and veg intake in cups.  They say a person on a 2000 calorie diet should be eating 2 cups of fruit and 2.5 cups of vegetables per day.  This is 4.5 cups which is exactly how many cups half of this recipe contains.  So you’ll meet the daily recommendations just from this one meal!

OK so that’s not an excuse to eat rubbish for the rest of the day, as we’re aiming for improved health here, but by drinking this smoothie you can definitely have your cake and eat it!

Healthy Carrot cake smoothie: Dessert Thickies (Green Thickies)I used a high powered blender for this smoothie, so if you are using a standard blender you might want to chop your carrot small enough for your blender to handle and add it in piece by piece to test it.  It might not end up ultra smooth but at least it will encourage you to chew your food.  I heard a great expression the other day: ‘Chew your liquids and liquidise your solids.  So basically chew everything until it becomes liquid in your mouth.  If you don’t chew your smoothies your stomach won’t be prepared, (your saliva sends a signal to the stomach to produce enough stomach acid)  and you might end up with a stomach ache.  It sounds funny but it makes the world of difference if you let your mouth pre-digest your food.

Who needs a juicer for carrots when you can have carrot cake smoothie!

If you missed my latest ‘How To’ post, this Ultimate Guide to Green Smoothies, will answer all your green smoothie questions and more.

Healthy Carrot Cake Smoothie

2 Cups *Dairy Free Milk (Like this) |
½ Cup *Water* (or enough so your blender can blend your carrots easily)
2 *Bananas*
10 small to medium *Carrots*
¼ Cup *Pecans (Like this)
¼ Cup *Dates (Like this)
1 Teaspoon *Cinnamon (Like this) | ie
Juice ½ *Lemon*
Optional: 1 Cup of *Oats* or other Filler – click here to see the other fillers you can choose from |

[Buy good quality smoothie ingredients at Village Green Network Marketplace |

  *Blend the ingredients in the following order:*
  1. Blend the dry ingredients and liquid first for a short time
  2. Blend the greens next for a short time (if using)
  3. Blend the fruit and the rest of the ingredients until smooth (or as smooth as your blender will allow.  High speed blenders may need 2 minutes for a Green Thickie, less powerful blenders may need a lot more, sometimes 5-10 minutes)
  *More tips:*
Blending this way allows the dry ingredients to be blended for longest, it means the greens will fit in your blender and your fruit gets less blending so it doesn’t become too hot.

 – _Add more water if required to thin it out._
 – _Substitute any of the ingredients for whatever you already have._
 – _If your smoothie is too warm, you can cool it down in the fridge or freeze some of your ingredients before blending.  You can also replace half of the liquids with ice.  Add the ice at the end. It is better to add frozen ingredients at the end to cool the smoothie down._
  *How much should I drink to replace a meal?*
 – Only use a meal replacement if you’ve added the oats/quinoa.
 – This Green Thickie serves 2 so you should *DRINK HALF OF THIS RECIPE*.  But if you have higher calorie requirements you may need to drink more.
  *Suitable for Special Diets:*
 – *Gluten free* (Use GF Oats or Quinoa)
 – *Raw* (Use raw oats/quinoa)
 – *Vegetarian*, *vegan*, *dairy free*, *egg free*, *refined sugar free*, *wheat free*, *soya free* (don’t use soya milk or tofu),
 – *Salt free* (don’t add salt)
 – *Nut free* (replace nuts with sunflower or pumpkin seeds. This doesn’t include coconuts)
  *More information about making the perfect Green Thickie*

If you are new to Green Thickies and have more questions about making the perfect green thickie, please read this guide on How to make a Green Thickie


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Healthy Carrot Cake Smoothie - Have your dessert for breakfast

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  1. Jenny$1983 says:

    I’ve just made this: so delicious! At first I forgot the banana and it tasted fine, but I added it in and the texture was smoother and richer. I love these green thickies!

  2. This turned out amazing. I was suspect of the huge amounts of carrots in this recipe but all I can say is WOW. I even added an additional cup of greens.

  3. [ Smiles ] Thank you for posting this healthy carrot cake smoothie and for providing the nutritional information that goes along with it.

  4. I don’t like carrots as a snack, but I have always wished that I did. I tried this carrot cake thickie and loved it! It might even be my favorite so far! Can’t wait to see the next recipe you come up with!

  5. Sound great, but a quick question. Why is this labeled as nut-free if there are pecans in it? Is there a nut-free version (like perhaps using sunflower or pumpkin seeds)? I’m always on the lookout for nut-free delicious foods!

  6. Krishna Narayanan says:

    Because you can omit the pecans, Chrissie.

  7. What can we use instead of bananas??? I cannot stand them!!!

  8. Jennifer Wozniak says:

    How many calories are in this smoothie if I made it the meal replacement?

  9. are the carrots steaned not sure if my blender can take raw carrots ?

  10. Hi I’ve looked at all your smoothie recipes which look great. Could you possibly recommend some specific ones for helping to combat CFS? I am going to try the basic green thickie, get well juice and carrot cake smoothies this week as have just bought ingredients for.


    • Hi Dee, sorry for the delay in replying, I wanted to make sure I had all my facts. Katherine says she believes there to be no specific smoothie for CFS. She changed her entire diet to recover and had to be very strict with herself, but everybody is different so listen to your body.

  11. can you use frozen carrots??

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