I’m really loving trying out recipes for this Simple, Seasonal and Save Green Thickie Series as they are just so quick to do! There’s hardly any tasting, adding, measuring or tweaking of recipes. The formula is so simple, it will work with any seasonal ripe fruit. Just substitute the fruit in the recipe for whatever you have in your house already and there’s your Green Thickie, Simple!
Today I’m exploring the benefits of eating locally and seasonally and have another great simple, seasonal recipe for you, The Apricot Mango Spinach Smoothie.
Did you know that buying a veg box from a local farmer can be 26% cheaper than buying it from a supermarket. This article will explain why the consumption of veg boxes has actually increased during the recession. When you eat locally grown food, you will naturally eat seasonal food as you can only eat what is grown in season. Eating this way is much better for your health as you get fresher food with more nutrients. It is much better for the environment as your food doesn’t have to travel as far, and it’s great to support local businesses. Local farmers tend to use less pesticides and are more likely to be organic so you can avoid more of the chemicals. It also tastes a lot better.
I have been so inspired by trying to eat more seasonally with the Green Thickies, that I’m trying to do the same with all my meals by looking at the food that is available locally. We’ve done so much moving house, changing diets, having a baby etc. that I’ve not been in a place long enough to think about trying to eat locally. But now we’re just starting to feel really settled in the north of Scotland, so it seems a great time to try basing my diet on locally grown food and sign up for an organic box scheme.
I will be basing most of my savoury meals around locally grown food. There is not that much variety in Scotland however. So I’ll be having a lot of potatoes, carrots, onions, lettuce, spinach, leeks, and a few other items. The only fruit they grow at this time of year is rhubarb although we all know that rhubarb is really a vegetable. I just found out that you can actually eat rhubarb raw. It’s just the leaves you shouldn’t eat. So I’ll probably end up throwing some of that into my smoothie. I’ve never tried it raw but it’s supposed to be quite sharp like celery. I am the kind of person who likes to plan my meals a week in advance and follow recipes so I know exactly what to buy and avoid waste. So it’s going to be more of a challenge for me to plan my meals. So what I’m planning to do is carry on using my slow cooker for the meals and just replace the vegetables in the recipe with the veg in the box. It might work, it might not but it’s worth a try to eat locally grown organic food and be able to support the local farms. I make 5 different types of meals per week in my slow cooker, a stew, chilli, casserole, pasta bake or rice dish and a curry or asian dish. At the weekend I usually have a veggie burger and leftovers. So I’m really hoping these vegetables will work well with those slow cooker meals. When it arrives I’ll share my photos with you.
My organic box will also contain few bananas, oranges and apples but these aren’t grown locally. We eat absolutely loads of fruit in our household though so I’ll still need to buy most of my fruit from the supermarket but I’ll still be trying to eat seasonally even though a lot of it is shipped over from Spain and further afield.
We actually went to a farm open day on Sunday where we got a tour around the farm who is providing my veg box. It was so interesting and so good to actually see where my fruit and veg is being grown. It really helps you to connect a lot more with your food when you see it grown. Unfortunately I don’t have any photos to show you as it was raining so hard all day, but we were told we could go back and take photos whenever we get a nice day (we might be waiting a long time based on the weather so far this year). The farmer told us his vegetables haven’t actually been doing too well this year as the weather has been so awful.
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We have also just started trying to grow our own vegetables, as this is the first time we’ve had a garden. So I’ll let you know how that is going in a future post.
This mango spinach smoothie is very quick, it tastes very fresh and won’t take you any time at all. It is naturally sweet if you use ripe fruit and it’s low in calories while still filling you up. Chopping up a mango can be daunting at first but when you realise how big the stone is, the next time you will be able to cut round it a lot easier. There are a few ways to chop up a mango, but the easiest way I can tell you before I get round to taking some photos, is to peel the mango using a knife, careful it get’s slippy. Then just keep slicing the mango off until you hit something hard. That is the stone. Try and slice as much mango as you can off the stone. Discard the stone and the peel and use the mango flesh in the recipe.
Cutting up an apricot is very similar but you can leave the peel on.
Make sure your mango and apricots are ripe first. They should be soft to the touch, and will yield to pressure. They will also smell sweet. If your fruit isn’t ripe, the recipe won’t taste very nice at all. If you can’t find any fresh mango, you can use frozen mango chunks or any other fruit you can get hold of. If you can’t find apricots you can use peaches or dried apricots. In the UK I struggle to get hold of fresh apricots. They never seem to ripen and remain like little bricks until they shrivel up and have to be chucked away. Sometimes the same happens with peaches.
If you buy fruit unripe in the shop, you can ripen it at home by leaving it out of the fridge for between 2-7 days. Keep checking it daily. Once the fruit has ripened you can keep it fresh in the fridge.
So we’ve been looking at eating seasonally and locally today through signing up for a veg box. Has it inspired you to get one? Do you base any of your meals on local or seasonal food? How easy is it where you live to get a variety of seasonal fruit and veg? Let me know what fruit and veg you can get hold of at this time of year.
If you want to see how I got on with my first organic veg box you can take a look now.
Suitable for Special Diets
Gluten free*, raw*, vegetarian, vegan, dairy free, egg free, sugar free, wheat free*, soya free*, salt free, nut free*
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* If you want to check if you can drink green thickies on your special diet, please read this first. This will suggest some substitutions so you can still enjoy Green Thickies with ingredients you can tolerate.
If you are new to Green Thickies and have more questions about making the perfect green thickie, please read this guide on How to make a Green Thickie.Print
Apricot Mango Spinach Smoothie: Eating seasonally
This mango spinach smoothie is very quick, it tastes very fresh and won’t take you any time at all.
- Prep Time: 2 minutes
- Total Time: 2 minutes
- Yield: 2 Servings 1x
- Category: Green Thickie
- Method: Blender
- Cuisine: Drink
- 2 Cups Water
- 1 medium mango (or 4 peaches or 1 cup of frozen mango chunks)
- 4 Apricots (or ½ a cup of dried apricots or 2 peaches)
- 1 Cup Spinach, tightly packed or 2 cups loosely packed. (Or Chard – not usually available in the UK unless you grow it or get a box scheme)OR if you run out of fresh greens, add 2 scoops of Amazing Green Powder for an extra healthy green boost.
- ¼ Cup Sunflower Seeds (or ground flaxseeds if you don’t have a powerful blender).
- 1 Cup Oats – Any type (If you don’t have a powerful blender and want the smoothie very smooth you can soak the oats for an hour before blending.)
- Blend the ingredients in the order listed.
- Blend the ingredients a few at a time so that your blender can cope with the work, unless you’ve got a high powered blender, then you might be able to add them all in at once.
- If it gets too thick, add more water as necessary.
- If your blender has made the smoothie too warm, you can either cool it down in the fridge or freezer, or add some ice cubes or frozen fruit to it (You may need to add more water as this will thicken it further).
See all of my favorite essential healthy ingredients needed to make these recipes AND all of the best resources and products I can’t live without by clicking here.
- Serving Size: 550 ml/20 oz /1 pint
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This Apricot Mango Spinach Smoothie is a blended complete meal containing natural protein sources and leafy greens. If you’d like any more information about these topics, check out my complete guides below:
- The Ultimate Smoothie Blender Guide
- The Only Guide To Protein Shakes You’ll Ever Need
- Over 50 Spinach Recipes: The Complete Collection
- The Complete Guide To Green Smoothies
- The Essential Guide To Meal Replacement Shakes
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It’s funny that you mentioned that buying from a farmer is cheaper than from the store. I was just thinking about that yesterday and wondering if it’s any cheaper. :) Your smoothie looks delicious. We make smoothies every day, and those are some of my favorites things to use. Thanks for sharing with Hearth and Soul!
Katherine Natalia says
Yes I guess all prices are different across the world but as you generally pay more for organic in the store, I think it does end up cheaper buying from the farmer as you only buy what’s in season, not some expensive out of season fruit that’s been shipped over the other side of the world. Thanks for stopping by and commenting, and for hosting hearth and soul. It’s right up my street!
My very first green thickie, and its tasty! Trying to change my life for the better and eat much healthier! Here goes nothing!
Katherine Natalia says
Thank you so much for visiting and for letting me know how your first green thickie went. I’m so glad it tastes good. I’m so pleased to hear you’re trying to get healthier, that’s what encourages me to do this. Let me know if you’ve got any questions. This article might help you with general health improvements. These strategies have worked wonders for me anyway: https://www.greenthickies.com/dramatically-improved-health-20-minutes-day Hope it all goes well.
This looks so good! I was overloaded with leafy greens from my CSA a few weeks ago and finally tried a green smoothie. I can’t believe I’ve resisted them for so long! I’ve found that after the past year of doing the CSA (or as you call them across the pond veg box)thing that you can definitely substitute whatever you get that week for vegetables in your usual recipes.
Also, Kristy from Gastronomical Sovereignty and I are hosting a blog hop all about seasonal, local, eating. We’d love it if you’d link this up on Wednesday!
Katherine Natalia says
Hi Sam, thanks for stopping by. Ah yes you call your vegetable box schemes Community-supported agriculture! I’d heard of it but just had to look up what it stood for as in the UK most people would think CSA is the Child Support Agency! That’s great you finally tried a green smoothie. I hope you enjoyed it. Sometimes you’ve got to get a good recipe or it will put you off completely.
Yes I’m finding that too that I can make any meal with the veg I already have. I just load up my slow cooker, chuck in some spices and stock and leave it to do it’s magic.
That’s a great idea for a blog hop. I’ll definitely pop by. My Green Thickie Thursday’s recipes are focused on seasonal ingredients at the moment and I just made a great Dandelion Smoothie which is definitely seasonal and you can’t get more local than your back garden!
Sorry about that. The code was wrong. It should work now.
Katherine Natalia says
Thank you for letting me know, yes it’s working now.
kristy @ gastronomical sovereignty says
It really is a bit of a process to make the transition from mass produced food to eating locally but you are a stellar example of how to do just that. well done! also, smoothie looks great ;)
thank you for sharing with us at the Fresh Foods Blog Hop – we hope to see you again this week!
Katherine Natalia says
Thank you. It is hard to make the transition but it has it’s pros and cons. Many thanks for your comment and hopefully I’ll be popping over to Fresh Foods Blog Hop.
My husband and I are trying this because we want to be healthier! Your site helped us a lot ! We start tomorrow! Thanks so much!
Katherine Natalia @ Green Thickies says
That’s great Denise. Thank you! Let me know if you need any help with anything.