Lately I’ve started a new workout and I’ve been learning a lot from Craig Ballantyne who created it. He has been teaching me a lot about the best way to get rid of stomach fat.
And this comes as a shock to most people.
Even most personal trainers usually say, “Crunches”, “Sit-ups”, or “aerobic cardio” as the best way to lose stomach fat. But none of those work best, or even work at all!
In fact, people often ask, What’s the best way to burn fat and lose my belly? Do aerobics work better than interval training? Does resistance training help at all? What should I eat to lose stomach fat? All of those are common questions.
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
But here’s the truth. Cardio is not the best way to burn fat.
In fact, there are very few people who have successfully used cardio to lose stomach fat. The few people who can use cardio to burn fat are young men, and anything works for them when they want to burn fat.
If you want to lose stomach fat fast, you need to increase the intensity of your workout by using both resistance training and interval training to lose stomach fat.
Australian researchers, such as Professor Steve Boucher, even believe that interval training can lead to a spot reduction of belly fat. That’s something that no amount of abdominal training can do.
While bodybuilders and young guys without any cares in the world can spend an hour a day on cardio – and sometimes get results – men and women who only have 45 minutes, 3 times per week for exercise just can’t depend on slow cardio workouts to burn belly fat.
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Let’s take a look at the perfect workout plan to get you maximum fat burning results in minimum workout time.
Here are the keys. First, start with a circuit of bodyweight exercises to prepare your body for a fat burning workout. This should only take 5 minutes.
Follow that up with supersets of resistance training using multi-muscle exercises for maximum metabolism boosting. This works so much for post-exercise calorie burning than slow cardio workouts. That will lead to more belly fat burning as well.
After 15 minutes of resistance training, finish with 15-20 minutes of interval training. Use a warm-up, then do a few intervals, and then cool-down. You don’t need a lot of intervals to get great fat burning results.
With that workout schedule, you’ll be in and out of the gym in 45 minutes, three times per week.
Compare that to what most people do, which is run, jog, cycle or use the cardio machines for 45 minutes straight. Sure, that will burn calories, but it doesn’t build a better body.
Men and women love the fast fat burning results they get from short burst exercise sessions. Your body was not meant to run marathons. Instead, it was meant to perform quick bursts of exercise, and that is why resistance training and interval training sculpt a better body than long, slow cardio.
The best way to lose stomach fat is to use the following three exercise methods.
- Bodyweight circuit training to warm-up the body
- Resistance training supersets to boost the metabolism
- Interval training to burn belly fat
Put those three, short exercise methods together into one great belly fat burning workout if you want to lose stomach fat fast!
Click HERE to get Turbulence Training.
My gift to you for joining me on this challenge
To encourage you to join me on this challenge, I want to give you a gift to motivate you and help you get even better results. If you get started with Turbulence Training in the next 3 days, I’m going to give you a copy of my 80 Green Thickies Recipe Book that normally costs $29.
Not only do I want you to have the fastest most effective workouts, but I also want you to have the fastest, most effective recipes. Not only are my Green Thickies delicious, but they are perfect for busy people who never stop. All you need to do is replace your breakfast and lunch with a Green Thickie, eat a healthy dinner, do this workout, and pretty soon you will be dropping fat and developing a nicely toned body.
Once you purchase Turbulence Training, simply forward your receipt to us at firstname.lastname@example.org and we will send you a copy of the 80 Green Thickies Recipe Book (plus the 3 bonuses that come with it) straight away.
Katherine ‘shrinking stomach’ Kyle
p.s. – Lose Over 5 Pounds Per Month & Change Your Body With Only 3 Short TT Workouts Per Week…
“I’m 25 and was seriously overweight at the start of this year. I’ve been doing the TT for Fat Loss Workouts and after 5 months of training. I’ve lost nearly 28lbs. I want to take this opportunity to thank Craig for making your knowledge so accessible and your articles and blogs that not only make us think about our lifestyles, but encourage us to change them for better health.”
Kevin Thow, Sydney, Australia
“Turbulence Training makes so much sense and I really enjoy the different workouts so never get bored. From an aussie that was looking for something other than just another weight workout with the same old moves this has been a real eye opener for me and I have been telling my friends just how great the TT method is.”
Kelli Tomkins, Australia
“I lost 14 pounds this month and the weight is just falling off me. My wife says I now look like when we first met and I still have more to go. I can fit into my old jeans again which is a big deal for me. I just cut back on starches and bread and do your routine 2-3 times a week. I never thought in a million years that just 10-20 minutes of weight training followed by some cardio would get me such steady results. I even cheat a bit on the weekends.”
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I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
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