By now, you’re probably pretty much aware that junk food causes massive amounts of damage to your body, leading to various diseases.
Most people know this and they still ignore it, but today I’m going to tell you two things that you might not know about processed junk food.
I am giving you an entire week’s worth of FREE LIVE videos as part of my brand new Clean Eating In A Hurry Challenge.
The challenge starts on Sunday 15th of January.
You are going to be blown away by how easy it is to transition to clean eating as I give you some pretty amazing hacks and takeaways that will get you from fed up to fantastic.
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
This challenge will not be available after it finishes.
When it’s gone it’s gone.
Join the Clean Eating In A Hurry Challenge HERE!
By now, you’re probably pretty much aware that junk food causes massive amounts of damage to your body, leading to various diseases.
Most people know this and they still ignore it, but today I’m going to tell you two things that you might not know about processed junk food.
#1 Whole Foods Help You Burn More Calories
A recent study took two groups of people and fed one group processed junk food and the other group healthy whole food and then they measured them.
They actually found that the people eating the whole food burned twice as many calories digesting and metabolising the food as the people who ate the junk food.
If you’ve ever wondered why you can’t lose weight despite sticking to the correct number of calories, then this might be one of the reasons.
#2 Junk Food Can Destroy Your Brain
This is much more shocking.
Did you know that junk food can actually destroy your brain?
One study got healthy people to eat junk food for just five days, and they noticed that they were a lot more moody, they had impaired memory, and their reaction time significantly slowed down.
Another study showed that eating too much junk food causes a big increase in insulin in the body, which actually increases our risk of dementia.
That’s pretty terrifying enough to make me want to try extra hard to avoid junk food.
What about you?
We are currently in the middle of a brand new seven day challenge called Clean Eating in a Hurry.
During today’s video, which I have called Processed Packaged Purge, try saying that fast, I am going to walk you through the process of ditching your junk food once and for all.
I will show you what to ditch and what to save.
It’s time for a brand new you.
CLICK HERE to sign up for my free challenge and get today’s video before it disappears in twenty four hours.
I am giving you an entire week’s worth of FREE LIVE videos as part of my brand new Clean Eating In A Hurry Challenge.
The challenge starts on Sunday 15th of January.
You are going to be blown away by how easy it is to transition to clean eating as I give you some pretty amazing hacks and takeaways that will get you from fed up to fantastic.
This challenge will not be available after it finishes.
When it’s gone it’s gone.
Join the Clean Eating In A Hurry Challenge NOW!
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Hi Katherine,I just wanted to tell you I completed the 7 day detox and I feel so great.
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Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
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Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
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