How To Eat Muffins And Still Lose Weight

Did you know that there is over 500 calories in a typical muffin in a coffee shop.

Pretty crazy, right?

That is more than a third of your entire day’s calorie gone in just a couple of mouthfuls, and it will barely touch the sides.

I am giving you an entire week’s worth of FREE LIVE videos as part of my brand new Clean Eating In A Hurry Challenge.

The challenge starts on Sunday 15th of January.

 ** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.

You are going to be blown away by how easy it is to transition to clean eating as I give you some pretty amazing hacks and takeaways that will get you from fed up to fantastic.

This challenge will not be available after it finishes.

When it’s gone it’s gone.

Join the Clean Eating In A Hurry Challenge HERE!

Did you know that there is over 500 calories in a typical muffin in a coffee shop.

Pretty crazy, right?

That is more than a third of your entire day’s calorie gone in just a couple of mouthfuls, and it will barely touch the sides.

Although counting calories is not something that you would want to do for the rest of your life, I do think that writing down everything you eat and the number of calories it contains is a helpful exercise so you get a general sense of how many calories are in different foods.

The problem with processed foods is that our bodies don’t actually tell us that we’re full because we’re eating so many chemicals that leads to so many cravings that we just don’t know when we’ve had enough.

When you start eating more real food, you really start to notice when you’re full.

You just can’t binge on vegetables or fruit like you binge on chocolate or chips.

Your body just won’t let you.

We are just not designed to be eating chocolates and chips unfortunately, but we are designed for real food in its natural state.

Being aware of calories can help you make some smart decisions if you’re going to eat processed foods more often.

I do understand what it’s like.

We all have our favourite foods that we just don’t want to give up, but here is a suggestion for you.

Why not try finding or even making healthier versions of your favourite foods.

You could eat a real food muffin that contains only 100 calories, get all the benefits of healthier, real food and still lose weight.

We’re currently in the middle of my brand new seven-day challenge called Clean Eating in a Hurry.

During today’s video which is part of the challenge, I have called this video Clean Cloning, and I share how easy it is to find healthy alternatives to your favourite foods.

I am going to be walking you through this step by step so you know that you can still indulge in your favourite foods and you can still see the weight dropping off.

CLICK HERE to sign up for my free challenge and get today’s video before it disappears in just 24-hours’ time.

I am giving you an entire week’s worth of FREE LIVE videos as part of my brand new Clean Eating In A Hurry Challenge.

The challenge starts on Sunday 15th of January.

You are going to be blown away by how easy it is to transition to clean eating as I give you some pretty amazing hacks and takeaways that will get you from fed up to fantastic.

This challenge will not be available after it finishes.

When it’s gone it’s gone.

Join the Clean Eating In A Hurry Challenge NOW!

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You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen.

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Hi Katherine,
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I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
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Katherine Kyle @ Green Thickies

Founder at Green Thickies

Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
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