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I’m Healed Of Chronic Fatigue: My Journey

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I'm Healed Of Chronic Fatigue: My Journey

I’m over the moon because I’m now healed of chronic fatigue.  

I’ve spent the last 6 months practically being unable to move very much at all which has been very very hard.

But at the same time, I had some major breakthroughs when it comes to my health, my emotional health and the true reason behind the chronic fatigue.  

It’s been absolutely fascinating!  

In this video I explain how I was finally healed – and it came as a complete surprise to me what happened in the end.

Today I have some really exciting news, I am finally healed of chronic fatigue syndrome.

If you’ve been following me for a while you will know that from the start of this year I developed chronic fatigue syndrome again, and this is the third time in my life that I had had chronic fatigue syndrome.

First time I just changed my diet, say just, so that’s a really big thing to do, and I healed from changing my diet.

The second time I was already eating a healthy diet, so I started using different supplements, essential oils, and also started to reprogram my subconsciousness mind. I started doing some positive thinking and that seemed to really help really quickly.

Third time I was thinking, “Okay, I’m already eating a healthy diet.”

Although, it was Christmas and I was eating some food that wasn’t usually on my diet, but it was some other things.

It was work stress that caused it!

Even though a lot of the time I was eating healthy food, I was not listening to how my body felt, I was under lots of work stress.

I set myself deadlines that I couldn’t meat, and I did not give myself any time to rest for two months, I was literally working every second I was awake, and I wasn’t sleeping.

I was stressed, I couldn’t sleep, and I couldn’t relax, and basically I had a very negative frame of mind as a result, and I wasn’t doing any of my healthy habits, my morning routines, and wasn’t doing anything at all.

My body shut down into a chronic fatigue state again, and because I had recovered twice already from chronic fatigue I knew that I could do it again.

It was still really frustrating at the time because, if you’ve ever had chronic fatigue or if you’ve known somebody who has got it you know that sometimes (for me it was all the time every day) you are not able to do basic things. That meant I just couldn’t do normal stuff around the house, I couldn’t even go pick my kids up. It was really, really tough!

I knew it was coming to an end, I just had to stay positive that it was going to end, but it was so, so hard all that time thinking about when it is going to end, this feels like really, really hard work.

For the family, to keep your family running as it should, and everything that needs to happen in a household to keep it functioning… It was a little bit of a nightmare to say the least, but I tried to stay positive throughout the whole thing and use it as a time to give myself that needed rest; the rest that was now forced on me that I should have taken myself but now I had to take.

When you don’t listen to your body, your body forces things on you, forces rest on you some way or another.

My body was telling me that I needed a good six months to heal, so I just spent that time just resting, reading, meditating, doing some light stretching if I was able to and really getting my mind in a positive state, looking into things that I could do to improve my health.

I had a big long list of things, a lot of them didn’t take any energy, things like meditating, visualizing, writing in my journal, recording how I felt every day, visualizing my future, looking into new ways that I improve my health, my physical health and my mental health.

I used the time wisely when I was sick and thankfully I’ve now completely recovered, which is good.

I say completely recovered; the last two times I had chronic fatigue I recovered very quick. When I felt like I had recovered, I recovered very quickly and immediately felt my old energy returning. I used to be very, very energetic and, you know I could go and do an hour’s gym session… just really hammer it out at the gym, go running, do all kinds of things like this. But this time it hasn’t quite been like that.

I haven’t felt that same…

Although I feel normal, I think it’s just kind of like, you know when most people feel like that they can do normal things, they can do what they need to do daily, they can go for a walk, they can do all the jobs that need to be done… but they don’t have this out of the ordinary levels of energy that I used to have.

My old level of energy hasn’t quite returned yet, but I’m still enjoying the kind of normal levels of energy that I’ve got at the moment.

I’ve no doubt that my old energy will return, but I do have some things to work through.

So, how did it happen? How did I actually recover?

Well it was different again this time. But it was more based on things that are in your mind, in your subconscious mind, rather than physical health.

Although physical health really does play a huge part in this because you’ve got to give your body a rest, and that means you’ve got to put the right food into your body, the right nutrition, otherwise your body can’t have that rest that it really needs. And your body really does need that rest, because if your body can’t rest then your mind can’t do it’s job, either.

I found that my brain was so tired that I just couldn’t work.

My brain just wasn’t functioning. I couldn’t hold a conversation, I couldn’t think straight, my words were just not coming.

My brain was falling asleep literally, so my brain needed a rest as well as my body.

Yeah, I did all the kinds of physical things that I knew to do, and there were so many of them, and I’ve made quite a few videos showing you physical things that I did to give my body that much needed rest so that my mind could start to recover as well.

I’m going to continue to do more in the future because there are so many things I haven’t told you about what I did.

I mean, there was a massive long list of stuff I did to give my body a rest.

Every day I was doing all these physical things. 

I was eating the rights food. I was very, very strict about my diet.

I didn’t have anything that anyone would ever consider unhealthy during that time, every bite that went into my mouth was something nutritious.

I drank lots of water and herbal teas and of course my green thickies, and then started protocols of vitamins and I was drinking these liquid vitamins that seemed to really help to improve my energy.

Every day I was feeling like a tiny bit better, a tiny bit better, a tiny bit better, and I could feel the improvement, but it was going so, so slowly.

It got halfway through the year, round about June I think and it was summer and the weather was gorgeous, and I was just frustrated.

I wanted to be out there walking, I wanted to go on trips, I wanted to see some of beautiful Scotland.

Although I was just in my back garden I was grateful that I could still enjoy the sunshine, because we don’t get much of it, but I still really wanted to heal more quickly so I could just do normal things again.

Also, another thing was I was feeling really lonely.

Like, it’s really lonely having chronic fatigue because, like I was saying, you can’t hold a conversation with anyone because your brain falls asleep.

I didn’t have the energy to go around to somebody’s house and I didn’t have the energy to invite anyone round to my house either, because it just gets to a point where your brain just kind of shuts off and you just think, “I just can’t have this conversation anymore, I need to just go and lie down, I need to stop talking right now.”

It’s quite rude at that point, I couldn’t smile anymore, so I didn’t really invite anybody around.

I was getting really lonely so what I did was I joined a chronic fatigue support group, and I was lucky that there was one in my local town, which was great.

I was quite reluctant to join because I thought it is going to hinder my progress to join a group like this because it’s going to make me think that I have chronic fatigue; I have chronic fatigue, this is my life, these are my friends, this is what I do.

So, I thought I might get stuck in that place and it might stop me from believing that I was going to heal if I based my new social life around this group.

I was really careful with myself and I still felt that I should go to at least one session of this group and see how I felt.

I went to the group and it was really good, and everyone was so lovely.

It was really interesting as well because it was like, you know, some people who’ve had it for a long time and it’s almost like they’ve given up thinking that they’re ever going to be healed, and there were some people who maybe hadn’t had it so long and they really still had that enthusiasm and passion that they felt like they could actually heal and there were other people who had healed in the past.

So there’s a lovely mixture of people, and it just made me think that you don’t have to be black and white about these things, that life is a journey and there were people who, like me, they had healed for the most part and then it crept back in again,  and then it had gone away and it crept back in again.

There was different levels of people.

There was one guy there who actually recommended somebody to me. He knew that I was on a path of healing and he recommended something to me and he said, “There’s this guy, he is a hypnotherapist and he does other stuff as well.”

Basically, he has like a money-back guarantee, and he said you only pay him if he heals you of chronic fatigue.

And he said he does it with pain and he does it with chronic fatigue, and they’re the two things that he guarantees that he can heal you from, like straight away with one session.

I just thought, “Well, that sounds amazing.”

Because, sometimes you can be really reluctant to go with therapists because even though I really want to heal, you still think in the back of your mind, like I paid for quite a lot of different things.

You might have seen videos about some of them, but I paid for colon therapy and bio-residence, and all this kind of stuff, and I noticed a slight improvement in a certain area but I wasn’t healed.

This stuff gets real expensive you know, a hundred here, a hundred there, and you just get to a point where you just think, “I can’t keep throwing money at this.”

Some people have chronic fatigue all their lives, so you just don’t know whether it’s going to work, whether it’s worth your money, but I thought, “If he’s got this money back guarantee he’s definitely worth it.”

So, I thought, “Yes, I’m definitely doing that.”

I phoned him and he booked a session straight away, and I’m going to record another video about hypnotherapy because I went to see him and another guy after that, and I want to share more about that experience.

But basically I went to see this guy and had one session, well it was a Skype session.

I was already feeling good in the morning, like I felt good the previous two days before that, and I don’t know whether there’s something in my mind that said, “This is now, you know that this is it, you’ve got permission to heal” kind of thing.

It’s definitely a subconscious mind thing, or even a conscious mind thing that it happened.

I had one session with him and I was kind of, you know it was in the morning and I was waiting to feel worse, because usually I’d wake up and I feel better and then my energy slowly plummets throughout the day, and it just didn’t and I felt amazing.

And I thought, “I think I’m healed.”

But, I gave it a week, and after a week I thought, “Yup, I’m definitely, I’m definitely healed.”

A week after that I had some other unpleasant symptoms, come for a week and I went to see another guy.

And after that I was completely free of those as well, and so now I feel completely amazing.

Check out my next video because I’ll go into more detail about hypnotherapy, because it’s really and I find it really fascinating.

Now, I am totally healed.

I think it may have been about a week, a month and a half since I’ve been healed.

I wanted to wait and see if it definitely did go away before I created this video, so yes it’s definitely gone away, thank goodness, and I am back to normal again, and I am resuming normal life again, which means at the moment I would have gone back to work but actually I’m on holiday.

It’s summer so my kids are off for four weeks. They’re in child care for two weeks, so I’ve got four whole weeks with them. We’ve had two already, back at work this week, and then two full weeks with them next week.

That has been really good that we can get out and do trips as a family, it’s just come at exactly the right time, and I’m enjoying life again and everything is really good, and it has really highlighted to me that to me it’s the mind that affects these things.

Yes, I said that the physical body is very important and it is, because your mind has got to be clear so that you can think clearly, but to me it is, it’s the mind that controls the body.

The subconscious mind, it really programmes everything in your life, and this has led me down a path of really wanting to explore much more about the subconscious mind.

This is my latest obsession, is everything is subconscious mind this, subconscious mind that.

And I am delving really deep, like I’m reading books, I’m listening to audio books, I’m taking courses.

I am getting really passionate about the subconscious mind.

I’m doing lots of different techniques, I’m using lots of tools, and I can’t wait to share a lot of those with you because you can use these for anything.

You can use them for your health, you can use them for weight loss, you can use them for your finances, and I am applying them to all aspects of my life and I’m going to be sharing more of these tools and techniques with you in the future, and I just can’t wait to share everything with you.

I’ve actually had an idea that if you’re not familiar with my work, I have the leaf system membership, which is a monthly meal planning system that helps you lose weight by making quick, delicious meals.

A lot of the time with weight loss, like I said the subconscious mind controls everything, you can have (I mean you’ve probably been here yourself a hundred times), but you’ve got the perfect diet plan laid out in front of you, it’s got the right number of calories, it’s healthy and this is exactly what the leaf system is.

And yet people don’t stick to it.

They don’t follow it. Or, they might do it for two days, they might do it for a week, they have a little bit of progress and then guess what?

Next week they’re out eating takeaways, they’re out eating junk food, they’ve said yes to all those cookies, and you’re back where you started from.

What is it that’s stopping us?

It’s not the diet plan, it’s not the meal plan, that is a tool that you use once your subconscious mind is in the right place for using it, because there’s no point in investing in these diet plans if you are not certain that you’re going to follow it.

That’s just wasting your time.

So, I really want you to get success with these things, and I want the leaf system members to get success, and so I have decided that in the future, I’m going to start incorporating a lot more of these …

There’s already a lot of emotional kind of subconscious mind tools in the leaf system to help you reprogram your mind.

I am learning so much that I am going to start putting a lot more resources in there that you can use as a starting point to reprogram your mind, so that you definitely have success with these things.

Without that, you just can’t have success, and it’s not your fault it’s just the way your mind is programmed.

Yeah, I’m really excited for that, and if you want to go have a look at that you can get started with the leaf system completely free.

Click here so you can get started completely free.

I can’t wait to see you in there, let me know what you think about the subconscious mind, weight loss, about health and all that kind of stuff, I would love to hear your views.

Has this ever happened to you?

Let me know, and I will see you on the next video all about hypnotherapy hopefully, so take care.

 

Resources mentioned in today’s video

These vitamins really made a noticeable difference to my energy levels once I started taking them. After a month of not taking them my energy has dipped a bit so I’ve ordered some more myself. If you take a lot of different vitamins – this multivitamin will save you a fortune.
Click here to see what other people think of these vitamins

  • Hypnotherapist Martin

Martin gives a guarantee of healing from pain or chronic fatigue syndrome or you don’t pay. Pretty amazing if you ask me especially as it DID work for me!
Here is a link to Martin’s Facebook Page where you can message him directly

  • Hypnotherapist and Healer Lester

Lester offers a range of techniques and chooses the best solutions for you.  He also aims to release as many as your blockages as possible in one session and is a lot of fun to work with.
Here is a link to Lester’s Facebook page where you can message him directly

Natural Healing Weight Loss Diet For Life: The Leaf System

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All of The Leaf System meals are calorie counted to ensure you lose weight while you shine from the outside in!

Even after one day you’ll notice less brain fog eating this way, and things will just keep getting clearer and clearer.

Best of all – I am giving you one whole month of FREE complete delicious meal plans, shopping lists AND all of the bonuses!

Click here get started by clicking this link.

Please leave a comment below and let me know what your experiences have been of healing? Thanks so much!

Katherine xxx

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

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