I just wanted to share something that I started doing about 2 years ago that changed my life.
I have suffered a lot of depression and mood disorders in my life, and one thing I never did at all was work on personal development.
So I decided to dedicate a year to personal development and it absolutely changed the way I think and my level of happiness.
In all the books I read that year, I kept hearing the same advice over and over again.
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
Write a gratitude journal.
Writing a few lines every day about what you are grateful for does actually make you feel so thankful and a lot happier in life generally.
When I start to notice my mood decreasing, often it’s because I stopped writing in my gratitude journal.
If you don’t want to write in a journal, another way to do this is to think about as many things as you can think of that you are grateful for. If you do this right before you go to sleep, it’s a sure fire way of getting to sleep quickly.
Let me know if you try this?
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