We’re having a bit of an Indian Summer right now which is lovely. Our summers here in Scotland do tend to be a bit overcast and grey. For some reason we get our sunnier weather in spring and autumn (fall).
So although it is colder, I would actually prefer it to be sunny and slightly colder than the never ending grey days that we seem to get over summer.
I recently found a different path for my daily walk and it takes me past a beautiful waterfall.
Usually I’m listening to a podcast while I walk – I’m always learning whatever I’m doing.
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But I’d felt stress get to me a bit more lately, so today I just wanted silence while I walked. I got to the waterfall and I just stood, staring at the sun shining down onto the waterfall and just felt very thankful to be alive.
Do you ever get moments like this in your week?
If you don’t get outside much, I want to encourage you to get into nature a bit more. It does the world of good and it is great for stress.
Speaking of reducing stress, another thing that reduces stress is friends and being in a community with people all striving towards the same goal.
There’s something I wanted to share with you today.
I recently got this lovely testimonial from Lisa.
“I noticed more energy and a more awake/alert feeling instead of feeling foggy and bogged down! The Facebook group is amazing with everyone supporting each other and helping.” ~Lisa Congemi
Most of us try to ‘go it alone’ when it comes to making a big change in our lives. But did you know that research says when you’re part of a community you’re much more likely to succeed?
That’s why I’d love to invite you into my members community today – at no cost to you.
And if you’re already a member of The Leaf System, I want to encourage you to come into the group and let us know your challenges, and your successes so we can all celebrate together.
The Leaf System is my weight loss system where you get monthly calorie counted healthy meal plans based on green smoothies for breakfast and an abundance of delicious meals made from real food.
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Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
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Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
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