“I Have Lost 13 Pounds In Less Than A Month”

Basic Green Thickie Recipe

"I Have Lost 13 Pounds In Less Than A Month"

Who could say no to losing 13 pounds this month?

I just love it when I get feedback like this about The Leaf System:

“I feel great. I have lost 13 pounds since the beginning of the month. I’m excited to keep going with the leaf system to see how much more I can lose. A lot of the recipes require the same ingredients so it’s easy to plan for and don’t have to have tons of new food. I loved the meatloaf and chicken dippers.”

Rachel Tipton

Isn’t that amazing?

Rachel has been inspiring us all in the facebook group with her success.  

And she’s right about one thing….

We kept a lot of the ingredients the same in The Leaf System on purpose.  

Have you ever started following a new diet and you’ve had to buy so many weird and wonderful ingredients that you end up with cupboards overflowing with stuff that you never use again?

The Leaf System isn’t like that.

We make sure the recipes all use similar ingredients.

The type of oil that we use, the type of salt, the healthy sweeteners are all kept the same so you keep your grocery spending to a minimum.  

It is very important to me personally that I make healthy living as easy as possible.  

I am a busy person like you no doubt, and the last thing I want to do is to be tipping out half of the contents of my cupboards to find an exotic ingredient that I only used half a year ago.

No, I want my meals to be easy, I want to grab the same staple ingredients every time and use them over and over then buy the same thing again.

Routines are one of the secrets of sustainable healthy living, especially when you’re busy.

So I suggest that you do the same if you don’t have time to waste.

Choose your staples (making sure they are healthy) and use them over and over again.

If you would like us to take the hard work out of deciding what’s healthy and what isn’t, you might want to take a look at The Leaf System.  It’s jam packed full of recipes that are easy to make and use the same staples over and over again.

Have a healthy day

Talk soon,


Katherine ‘simple staples’ Kyle


Next time we delve deeper into fruit and sugar and whether either are actually bad for us.



Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, Google+, or email here.

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