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Is It OK To Be Fat? Has Body Acceptance Gone Too Far?

Is It OK To Be Fat? Has Body Acceptance Gone Too Far?

Can you accept your body?

Do you think everybody should accept their own bodies no matter what?

If you accept your body, does that mean it’s OK to be fat and stay fat?

These are some tough questions and no doubt you have a strong opinion on this subject.


** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.

Here is my own opinion.

I think that yes we should love our bodies no matter what the size. We should love the way they were created, to work perfectly, that everything inside our bodies was designed with such detail that we’ll never fully understand it.

So I think we should accept that our bodies are capable of working a lot better for us.  

We should thank our bodies that they have kept us alive despite the punishment we have subjected them to, and therefore still have the ability to improve and perform better in the future.

But should we accept all the extra fat clinging to our bodies?

Should we love the fact that our bodies are not performing as they should be?

Should we thank our bodies for giving us pain, discomfort and tiredness day after day.

No, I don’t believe we should accept or love these things.  

Our bodies are not supposed to have so much fat clinging to them, they aren’t supposed to make us feel bad and we don’t need to accept or love these things.

When I have extra fat on my body, I do not want to look in the mirror and be thankful for the way my body looks.  I’m sorry, but I just don’t. I do not want to love my body looking like that.

And the reason is because I don’t believe that fat belongs to my body. It’s not supposed to be there.

I love the slim person inside my fat body trying to make it’s way out.

You might not agree with me, but deep down most of us feel the same way…

If we could accept our bodies the way they were, why would we be constantly trying to lose weight?

Do you think I should be preaching that we should all love our bodies and accept them the way they are?

For the good of your own health and the quality of your own life, I don’t want your body to stay the way it is. I want you to lose weight and have a body that works as it was supposed to work.

Don’t you?

So, after all that is said, what I don’t think is helpful is to call yourself names.

Stop looking in the mirror and telling yourself how disgusting you are. That’s not helping you either.  

What will help you is to accept the truth – your body should be functioning as it was supposed to function and you are going to work on that every day, fueling your body with healthy food.  

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Keep telling your brain how proud you are that you resisted junk food every day.

Be proud of yourself, be thankful you still have the potential to improve your body, keep telling yourself good things every day because you are worth so much more.

But whatever you do – don’t accept the fact that you are sick and your body is out of shape.  

Love your body enough to improve it.

Whether you agree or disagree, I’d love to hear your thoughts on this subject. Please let me know your views.

And if you’re ready to get your body back into the shape it was designed to be, click HERE to get started and join my challenge completely free.

Katherine ‘love your body’ Kyle

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Katherine Kyle @ Green Thickies
Katherine Kyle @ Green Thickies
Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.
Katherine Kyle @ Green Thickies
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Comments

  1. Amy says

    December 1, 2016 at 3:28 pm

    I think body acceptance from others is important too. For years, I resisted loosing weight because I couldn’t stand the idea of someone else congratulating themselves for bullying me into loosing weight. I know it’s a stupid reason to refuse to loose weight, but it was a barrier for a long time and something that I had to deal with before I could even make the decision to try.

    Reply
    • Katherine Natalia @ Green Thickies says

      August 18, 2017 at 10:06 am

      Yes I agree with this too.

      Reply

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My Transformational Health & Weight Loss Journey

Hi, I'm Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies - my original green smoothie concept. Read my inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.

Drop A Dress Size With Green Thickies This Week

Make it Green, Thick and Quick. Make Your Healthy Habits Stick! These filling nutritious energizing green smoothie recipes will help you to naturally reach your ideal weight.

Simply replace your breakfast and lunch with a delicious Green Thickie and make a healthy 400 calorie dinner and watch the weight fall off and your health soar.

Or if you prefer to follow a proven plan, follow Green Thickies 7 Day Diet Plan to drop a dress size this week.

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FREE 7 Day Lean Green Smoothie Challenge

Give your body a much needed detox and lose weight by taking the FREE 7 day Lean Green Smoothie Challenge.

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This is the easiest, tastiest, fastest, most delicious, most effective detox you will ever do!

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Make it Green, Thick and Quick. Make Your Healthy Habits Stick!

Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
Read my inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.

 

Contact me here.

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