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Peachy Pail: Peach Smoothie Recipe (Green Smoothie)

Basic Green Thickie Recipe

Peachy Pail: Peach Smoothie Recipe

(Green Smoothie)

This Peachy Pail Peach Smoothie Recipe (Green Smoothie) is such a fast energising snack.

This Peach smoothie recipe is a traditional green smoothie (a thinnie).  What I call a snack really as it’s not intended to fill you up for long, only to provide an injection of nutrients straight into your body.

A Green Thinnie for you to snack on

I like to keep my recipes for green thinnies really simple as I believe snacks should be quick and simple, and meals (green thickies) should be filling and contain a few more ingredients.

Peach Smoothie Recipe with optional added leafy greens

This peach smoothie is a lovely simple recipe and still seasonal at least in this part of the world.  But the weather here in the UK is getting colder and we’re moving into autumn now so I’ll be bringing you some lovely colourful and warming green thickies as we go into autumn. I will really miss summer fruits though.  I’ve been especially loving peaches, cherries and melon this summer.  Strawberries have doubled in price due to the bad weather so I’ve not had as many of those as I would normally but I’ve discovered I can now get hold of frozen strawberries so I’m glad they will see me through the winter too.  Frozen fruit here is often much cheaper than fresh food which is great as it’s already pre-chopped and frozen and all you need to do is chuck it straight in the blender.  What could be better than that?

This peach smoothie recipe contains celery which is a great source of natural sodium.  However if like me you can’t imagine a green smoothie without leafy greens, then feel free to add a good couple of handfuls of spinach or your favourite mild greens.

You'll adore the simplicity of this Green Peachy Pail (Peach Smoothie Recipe )

Green Smoothie Challenges

Don’t forget to have a look at my latest posts, my experiment with a 7 day green thickie challenge.  You can read the first post here and I’ve just published my end of week results here where you can find out how I managed to lose 5 pounds and dross a dress size by not counting calories or feeling at all hungry all week long.

I’ve got so used to drinking green smoothies that I’m going to continue drinking them for breakfast and lunch as I just feel so much better while I’m drinking them.

If you want to join another green smoothie challenge, you can find a great one at this blog, and I’ll also be inviting you to start your own green thickie challenge next week so make sure you come back for that.

Wow that was the shortest post in the world for me, usually I write far too much!


Peachy Pail: Peach Smoothie Recipe (Green Smoothie)

This Peachy Pail Peach Smoothie (Green Smoothie) is such a fast energising snack.

This Peachy Pail peach smoothie recipe is a great snack. Add spinach to it for an injection of nutrients straight into your body.

  • Author: Katherine Kyle
  • Prep Time: 5 Minutes
  • Total Time: 5 Minutes
  • Yield: 2 Servings 1x
  • Category: Green Thickie
  • Method: Blender
  • Cuisine: Drink


  • 1 Cup Water (If you are drinking this straight away substitute one cup of water for ice)
  • 3 Peaches
  • 1 Banana
  • 2 Celery Stalks
  • Optional: 1 Cup Spinach, tightly packed or 2 cups loosely packed. (Or any other mild greens) OR if you run out of fresh greens, add 2 scoops of Amazing Green Powder for an extra healthy green boost.


  1. Blend the ingredients in the order listed.
  2. Add more water if required to thin it out.
  3. Substitute any of the ingredients for whatever you already have.
  4. If your smoothie is too warm, you can cool it down in the fridge.


The calories shown are for half of the ingredients listed as this smoothie serves 2.


  • Serving Size: 550 ml/20 oz /1 pint
  • Calories: 154
  • Sugar: 27g
  • Sodium: 61mg
  • Fat: 1g
  • Carbohydrates: 37g
  • Fiber: 6g
  • Protein: 4g


Nutrition info

What has been your favourite fruit this summer? Comments always put a smile on my face, so please take a minute to say hello below.  Many thanks.


Catch Up on all Green Thickie posts you have missed here.

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Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

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