12 Day Green Smoothie e-course


Are you constantly hungry while trying to lose weight? Are your cravings out of control? Are you feeling too tired to follow a diet?

In my free course, you’ll learn how to make filling green smoothie meals. The solution to beating hunger and conquering cravings while making weight loss easy.

Join over 137,917 busy ladies who have received health hacks and recipes because they are easy and they actually work.

Do You Have A Separate Sweet Compartment In Your Stomach?

Basic Green Thickie Recipe

Do you have a separate sweet compartment in your stomachThere are two types of people in this world.


Those who have a separate ‘sweet compartment’ in their stomach.

And those who don’t.

Have you ever heard of a sweet compartment?

It means that no matter how stuffed you are from eating your dinner….

You always have room for something sweet!

That’s what I call the separate sweet compartment.

Me and my daughter have a sweet compartment, but my husband and son do not.

No matter how much my son wants that cake, he will say his tummy hurts and he will leave it on his plate.

But me and my daughter will wolf it down, and we could probably eat another 10 cakes if we allowed ourselves to.

Do you have a sweet compartment?

When you have a sweet compartment, you are often the type of person who needs to finish off each meal with something sweet.

But if you’re trying to lose weight, eating sweet food, especially when you’re not hungry can lead to weight gain.

So what should you do?

Here are some of the things that I do to satisfy my sweet compartment after I’ve finished off a big meal, but I still want that extra sweet thing.

  1. Have a piece of natural chewing gum: This is the best strategy for weight loss. This is my favourite natural chewing gum (click here to see)
  2. Have a drink of a sweet drink. I sometimes add a small amount of fruit juice or a few drops of orange or lemon essential oil to a glass of sparkling water. This is sometimes just enough sweetness to satisfy my sweet compartment.
  3. Have a very small treat. Sometimes, at the weekend I might have a small dairy free cake or a small packet of dairy free chocolate buttons.  

And if you are trying to lose weight, in the healthiest way possible, I want to encourage you to get started with The Leaf System Today.

Every Friday I run a giveaway for members in the members Facebook group and I want to invite you to take part, completely free.

sweet compartment

The Leaf System is my weight loss system where you get monthly calorie counted healthy meal plans based on green smoothies for breakfast and an abundance of delicious meals made from real food.  

Click HERE to join The Leaf System!

The leaf system on a phone


Katherine Kyle

p.s. and if you’re already a member, just head over to the members area and access this recipe as part of the October meal plans.  And enter the giveaway in the members Facebook group.

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

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