Is something as delicious as fruit really bad for us? Are some sugars better than others? I reveal the truth about sugar and fruit that can help you get healthier and shed weight without sacrificing taste!
Raw Vegan Creamy “Pistachio Ice Cream” Thickie Shake
When I saw the buzz surrounding this Pistachio Ice Cream smoothie, I had to convert it into a dessert thickie which made it even more creamy and luxurious.
Gingerbread Smoothie: Let your taste buds sparkle with this Dessert Thickie
If you love gingerbread, you will adore this healthy gingerbread smoothie dessert version of this classic. Let your taste buds sparkle!
Fig Pie Dessert Smoothie: Dessert Thickie
We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.