Can You Make Smoothies In Advance? Or Do They Lose Too Many Nutrients?

Today I have a riddle for you, which is more nutritious; a pre-made smoothie or a pop-tart? Read on to find out about Green Thickies, nutrition and whether we really need to strie for perfect all of the time.

100 Best Green Smoothie Recipes for unbelievable energy and weight loss

Here is a list of 100 of my favourite green smoothie recipes to help you increase your energy and lose weight today. You are never going to run out of green smoothie recipes again!

The Secret to Avoiding the Midday Slump

Are you constantly struggling with afternoon exhaustion?

Find out my secret to avoid the midday slump and get consistent energy throughout the day.

29 Ways To Avoid Junk Food When You Have Out Of Control Food Cravings

Craving junk food can take over your thoughts, find out how to beat the cravings and still feel satisfied.

The Thought Of Green Smoothies Makes Me Feel Sick

You know they’re good for you, but you just cannot stomach leafy greens. What can you do to get the goodness without actually putting greens in your smoothies?