Raw Food Is Bad For You? Think Again…

Is raw food really dangerous? I don’t think so and share my reasons for why this rumor has gotten out of hand.

My Unique Way To Avoid Junk Food When On The Go And Hungry

Eating healthily is so difficult when you are hungry, so why not check out Katherine’s unique approach to fast, healthy food and never find yourself fuelling up on junk again!

3 Raw Superfoods That Provide Big Energy And Nutrition Boosts

Raw food diets and smoothies are well known for their healthy properties, but add these super-foods to supercharge them even more for weight-loss, health, energy and more!

Avocado Super Smoothie Recipe

This amazing smoothie is so fantastic for your health, it is full of healthy vitamins and minerals, reduces inflammation, provides immune support and much more!

Raw Vegan Creamy “Pistachio Ice Cream” Thickie Shake

When I saw the buzz surrounding this Pistachio Ice Cream smoothie, I had to convert it into a dessert thickie which made it even more creamy and luxurious.