In part one of this fantastic, 5 part series on getting healthier in just 20 minutes per day, you will learn how important diet is and how you can make simple changes to completely overhaul your health and fitness.
5 Surprising Beauty Foods To Delay Ageing
STOP! Why are you wasting your money on creams and lotions that don’t actually work? I’ll show you how to reduce the appearance of ageing, look amazing and feel great from within, with my beauty secrets that really will make you look younger and healthier!
Lean Green Smoothie Recipe
At last! An delicious and filling weight-loss smoothie that actually works!!!
Lazy Sunday Berry Smoothie Bowl
This delicious and simple recipe is so healthy and perfect for those lazy summer Sunday mornings.
Why this simple natural detox drink recipe actually works
Detoxing is vital for health, especially if you’ve suffered illness. Here are 2 fantastic recipes for simple natural detox drinks that actually work
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.