Lean Green Smoothie Recipe

Basic Green Thickie Recipe

 Lean Green Smoothie RecipeThis is a fat boosting smoothie that really works!

After having my baby, I wanted to lose weight healthily.

I didn’t want to go on a fad diet or reduce the amount of healthy foods I was putting into my body but I wanted to get back to my pre-baby shape.

So imagine how happy I was to discover this delicious, nutritious weight loss meal in a glass!

Almond milk is so good for the skin, banana and nut butters are full of healthy fats and pineapples are great for reducing inflammation.

I was also short on time with a new baby and this super fast smoothie only takes 40 seconds to make in my Blentec blender. Is there anything faster?

If you would like to read my full incredible green smoothie weight loss story – please click here.  

If you would like a week’s worth of FREE calorie counted deliecious green smoothie recipes to help you drop a dress size – please join The Lean Green Smoothie Challenge by clicking here.
Even now I am back to my healthy weight I still drink this smoothie to help me maintain my weight and for incredible energy.  

This smoothie is so delicious, I still often have it for my breakfast, lunch or on the go meal.  


Just replace your breakfast with one of these delicious recipes from my brand new book and smile as you:

  • Shed your excess weight without hunger or cravings
  • Triple your energy levels without needing coffee
  • Get glowing, clear skin without expensive creams

Lean Green Smoothie Recipe

  • Author: Katherine Kyle
  • Prep Time: 2 minutes
  • Total Time: 2 minutes
  • Yield: 1 serving 1x


  • 6 fl oz unsweetened almond milk
  • 1⁄3 banana
  • 1⁄2 cup pineapple, fresh or frozen
  • 1 tbsp almond or peanut butter
  • 2 Medjool dates, pitted
  • 1tsp ground cinnamon
  • 2cups spinach, packed
  • 1cup ice cubes

Note: To turn this into a Green Thickie (Complete meal green smoothie) add”

(Please note, only use half a filler as the fillers are designed for recipes that serve 2)


  1. Add ingredients to FourSide or WildSide+ jar in order listed and secure lid. (get a discount on your blender here)
  2. Select “Smoothie” and enjoy.

Get the entire collection of 23 BEST Green Smoothie Recipes For Detox & Beauty

Limited Time Blender Special Offer

Thinking of treating yourself to a new blender?  I recommend you get a high speed blender for making Green Thickies as it will turn out incredibly smooth and free from green chunks!  It is also so much faster than using a standard blender.

The blender I recommend and love is a Blendtec as you can just press the button and it performs the magic.  You don’t have to do anything!  (plus you can make your own healthy nut butters and frozen fruit ice cream which kids and adults adore).

The only thing about high speed blenders is they are expensive.  I truly believe they are worth the investment and the best thing I ever bought as I use it so often.  

But if you don’t want to splash out on a brand new high speed blender right now, a good alternative is to get yourself a refurbished blender because they are like new – but a lot more affordable.

Blendtec’s latest discount on refurbished blenders is now live!  This month, the following deal is available:

30% off the price of refurbished blenders.  These blenders are certified refurbished which means they have passed full inspection and meet the stringent standards that Blendtec hold for their machines.  With a full 7-year warranty, these discounted reconditioned blenders will perform and delight for many years to come!

Click this link to read more about this offer from Blendtec.

Have a healthy day

Talk soon,


Katherine xx


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Lean Green Smoothie Recipe

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, Google+, or email here.

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Replace Your Breakfast With My Filling Weight Loss Shake For FAST Results