How To Make Thick Shakes And Smoothies: 56 Easy Ways

There are 56 easy ways to make thick shakes and smoothies. Here are 56 ingredients you can add to your smoothies that will thicken them up nicely.

How To Prevent Gas From Protein Shakes By Changing One Thing

A lot of people ask how to prevent gas from protein shakes. There is actually a very simple solution that will reduce or completely eliminate embarrassing gas.

How Much Green Smoothie Should I Drink A Day To Lose Weight?

As so many people are raving about the benefits of green smoothies, you might be wondering how much green smoothie should I drink a day? How much is too much?

33 Healthy Protein Shakes Recipes For FAST Weight Loss

Here are my favorite healthy protein shakes recipes for FAST weight loss. These recipes helped me to lose 56 pounds in just a few months. Now it’s your turn.

19 Smoothies To Lose Belly Fat Fast: Vegan, Meal Replacement

Here is the perfect collection of 19 smoothies to lose belly fat fast.
What makes this collection of weight loss smoothies different? They actually work!