Here are 39 of healthy, homemade high protein shake recipes. These shakes have helped me drop over 56 pounds, and pack on 13 pounds of muscle in 6 months.
5 Natural Body Wrap Recipes to Help You Lose Inches Quickly
These 5 luxurious, natural body wraps can give you a fabulous spa day at home, cost very little and will result in some serious inch-loss in a very short time.
13 Unusual Ways To Use Coconut Oil For Weight Loss
Coconut oil is such a fantastically healthy oil and can actually help you lose weight. Here are 13 ways you can use this oil to help you lose weight.
Sunny Side Up Pineapple Smoothie
If a smoothie can be happy, this is the smoothie that is! A delicious, sunny recipe for you to enjoy any time.
Chia Seeds Vs Flax Seeds: Which Is Healthier?
Both chia seeds and flax seeds are superfoods, but which is healthier? Check out this handy chart to find out.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.