12 Day Green Smoothie e-course


Are you constantly hungry while trying to lose weight? Are your cravings out of control? Are you feeling too tired to follow a diet?

In my free course, you’ll learn how to make filling green smoothie meals. The solution to beating hunger and conquering cravings while making weight loss easy.

Join over 137,917 busy ladies who have received health hacks and recipes because they are easy and they actually work.

The Truth About Gaining Weight When You Quit Your Diet

Basic Green Thickie Recipe

The truth about gaining weight when you quit your diet

What does the word diet mean to you?

When I talk about my ‘diet’ what I’m really talking about is the foods I eat each and every day.

My diet is the foods that I choose to eat when I’m in complete control over my environment.  

So for me, sticking to my diet means I am eating healthy.  It’s all about health.

But for most people, when they say they are on a diet, it means something short term, and usually something only connected with losing weight, not necessarily health.

When I ask people about their previous diets and whether or not they were successful they often say ‘Yes, to start with I did lose weight, but when I went back to my normal diet, the weight just went straight on again’. 

The wrong approach to dieting

In today’s video I explain why this is the wrong attitude to take towards dieting.  

You can watch today’s video HERE.


This video is part of my 28 Day Leaf System Challenge.  

This challenge is reserved for Leaf System members and I want to invite you to join us today and get access to all 28 videos as part of the challenge.

I want to invite you to take this challenge with us.  

Would you like to join us?

Are you ready to make your diet what you eat every day because it’s healthy AND it will help you lose weight and keep it off for the rest of your life.

Click HERE to get started with The Leaf System.  

Katherine “long term healthy diet” Kyle

P.s.  tomorrow I am sharing something you won’t want to miss.

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

Need A Quick Diet Plan For FAST Weight Loss?

My 7 Day Green smoothie Detox contains a complete meal plan showing you exactly what to eat every day you are on the detox. 7 Day Green Smoothie Detox bonuses With TextThe 7 Day Green Thickies Detox has helped THOUSANDS of women drop a significant amount of weight in just one week.  A lot of ladies manage to drop a whole dress size in one week by following this easy plan. Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to.   This detox only contains natural ingredients you can buy locally.  These meals are very simple and quick to make, and they still taste deliciousClick here to start YOUR green smoothie detox and, 70% off the price and FREE bonuses today.

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