The Truth About Gaining Weight When You Quit Your Diet

The truth about gaining weight when you quit your diet

What does the word diet mean to you?

When I talk about my ‘diet’ what I’m really talking about is the foods I eat each and every day.

My diet is the foods that I choose to eat when I’m in complete control over my environment.  

So for me, sticking to my diet means I am eating healthy.  It’s all about health.


** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.

But for most people, when they say they are on a diet, it means something short term, and usually something only connected with losing weight, not necessarily health.

When I ask people about their previous diets and whether or not they were successful they often say ‘Yes, to start with I did lose weight, but when I went back to my normal diet, the weight just went straight on again’. 

The wrong approach to dieting

In today’s video I explain why this is the wrong attitude to take towards dieting.  

You can watch today’s video HERE.

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This video is part of my 28 Day Leaf System Challenge.  

This challenge is reserved for Leaf System members and I want to invite you to join us today and get access to all 28 videos as part of the challenge.

I want to invite you to take this challenge with us.  

Would you like to join us?

Are you ready to make your diet what you eat every day because it’s healthy AND it will help you lose weight and keep it off for the rest of your life.

Click HERE to get started with The Leaf System.  

Katherine “long term healthy diet” Kyle

P.s.  tomorrow I am sharing something you won’t want to miss.

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