12 Day Green Smoothie e-course


Are you constantly hungry while trying to lose weight? Are your cravings out of control? Are you feeling too tired to follow a diet?

In my free course, you’ll learn how to make filling green smoothie meals. The solution to beating hunger and conquering cravings while making weight loss easy.

Join over 137,917 busy ladies who have received health hacks and recipes because they are easy and they actually work.

Could What You’re Eating Be Causing Your Pain?

Basic Green Thickie Recipe

Could What You’re Eating Be Causing Your Pain?

I have spent about 15 years of my life experiencing daily agonising pain.

I would always wake up with no pain, but by the evening my stomach had grown twice it’s size, my trousers would no longer fit, and I would be in agonising pain.

I would sit there all evening in pain, not being able to move much or do much.

Nobody knew what was causing it, the doctors just seemed happy they had ruled out anything serious.

But it had a massive impact on my life.

I often took painkillers to try and block out the pain but they didn’t really work.

Little did I know, I could have easily prevented all that agony, if only I knew what I know now.

That my diet was causing my pain.

Specifically dairy, and to a certain extent, pulses and beans too.  

When I gave up dairy my IBS symptoms massively decreased but didn’t completely go away.  

I became a vegan which lends itself to eating a lot of beans and pulses. It wasn’t until I tried a different diet that didn’t include any beans that I was finally free from stomach pain for the first time in my adult life.

I have been free from daily stomach pain for years now, thankfully.  

I feel like I’ve got my life back.

Funnily enough, I actually do think that beans and pulses are a health food, but they don’t work for everybody, so it does pay to experiment yourself.

Have you ever experimented with a different diet to see if some of your health problems ease?

The main reason why people change their diet is to lose weight, but most faddy diets still include many allergens which continue to cause health problems and pain.

What if I told you that you could lose weight and avoid many known allergens to improve your health at the same time?

This is exactly the reason I created The Leaf System.

I just wanted to share Rhonda’s story with you today as she had a similar experience.

“In one month I have lost a total of 8.5 inches.

I used to have left knee pain but during the weeks that I was sticking to the system I had no pain.

However…these couple of weeks that I have been indulging in holiday foods the pain has crept back in.

I plan on sticking to the Leaf System for life as this has been the best thing I’ve ever tried.

I love the convenience and flexibility of the smoothies (thickies) and the variety of ingredients.

The lunch and dinner recipes are also wonderful. At least the ones I have tried.

I am a person who makes one thing and eats it all week long. Too much time in the kitchen is not for me. I guess that is why I like the smoothies so much.

Quick and easy, yet filling so I can run and do what I have to do all day.” – Rhonda Reyes

Isn’t that fascinating how her pain came back straight away when she started to indulge in holiday food again?

The Leaf System is my weight loss system where you get monthly calorie counted healthy meal plans based on green smoothies for breakfast and an abundance of delicious meals made from real food.  

CLICK HERE to join The Leaf System.

The leaf system on a phone

Katherine Kyle

p.s. and if you’re already a member, just head over to the members area and access this recipe as part of the October meal plans.  And enter the giveaway in the members Facebook group.

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

Need A Quick Diet Plan For FAST Weight Loss?

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