Government guidelines tell us to eat about five cups of fruit and veg a day, so that’s about two to three cups of vegetables per day that’s recommended to us.
Do you know how many people actually manage to get their five cups of fruit and veg a day?
Only actually 8%.
I am giving you an entire week’s worth of FREE LIVE videos as part of my brand new Clean Eating In A Hurry Challenge.
The challenge starts on Sunday 15th of January.
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
You are going to be blown away by how easy it is to transition to clean eating as I give you some pretty amazing hacks and takeaways that will get you from fed up to fantastic.
This challenge will not be available after it finishes.
When it’s gone it’s gone.
Join the Clean Eating In A Hurry Challenge HERE!
How many vegetables should we actually be eating every day?
Government guidelines tell us to eat about five cups of fruit and veg a day, so that’s about two to three cups of vegetables per day that’s recommended to us.
Do you know how many people actually manage to get their five cups of fruit and veg a day?
Only actually 8%.
Most of this was actually made up of orange juice and potato fries, which is not really my definition of healthy food.
In fact, people who eat just five servings of fruit and vegetables a day lower their risk of cancer, heart disease, stroke, diabetes, and many other health problems.
One study found that people who ate seven or more servings of fruit and vegetables were 42% less likely to die from any cause over the next eight years compared to those who ate less than one serving per day, which is pretty staggering.
Not only are fruit and veg absolutely essential for good health, they are really good at keeping you at a healthy weight, too.
Believe it or not, I wasn’t actually a fan of eating fruit and veg.
I think our taste buds have become warped by too much refined sugar and salty, fatty foods, so we really don’t appreciate how healthy food naturally tastes.
The more you cut out the junk, the more you appreciate the flavour of real food.
I have found ways to make my fruit and veg taste just as delicious as any other type of food.
A lot of people don’t eat fruit and veg because it takes too long to prepare, and I am going to show you my secret of getting more fruit and veg in your diet doing absolutely no peeling or chopping and having something that tastes really really delicious in just minutes.
We are currently in the middle of my brand new seven day challenge called “Clean Eating In A Hurry.”
During today’s video, which I have called vibrant veggies, I share exactly how you can easily add a lot more vegetables to your meal without even noticing it.
You’re going to notice the weight falling off without even trying if you do this.
CLICK HERE to sign up for my free challenge and get today’s video before it disappears completely in just 24 hours.
I am giving you an entire week’s worth of FREE LIVE videos as part of my brand new Clean Eating In A Hurry Challenge.
The challenge starts on Sunday 15th of January.
You are going to be blown away by how easy it is to transition to clean eating as I give you some pretty amazing hacks and takeaways that will get you from fed up to fantastic.
This challenge will not be available after it finishes.
When it’s gone it’s gone.
Join the Clean Eating In A Hurry Challenge NOW!
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Hi Katherine,I just wanted to tell you I completed the 7 day detox and I feel so great.
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I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
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I gained 60 pounds the last 6 years during pregnancy.
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I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
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Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
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