I swore I would never go low carb – ever!
But that was until I got sick again and I kept reading about a ketogenic diet wherever I went, so I thought I’d give it a try!
The problem with most ketogenic smoothies is that they contain too much dairy.
And most people are intolerant to dairy – including me.
Another problem with a lot of low carb smoothie recipes is they contain too much processed junk food.
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It’s very important to me that recipes are based on whole, real, healthy foods.
So I decided to share my favourite low carb, dairy free, ketogenic, real food smoothie recipes with you in this great post!
Enjoy!
#1 Creamy Low Carb Chocolate and Peanut Butter Smoothie
You won’t believe this smoothie doesn’t have any fruit and contains no sugar as it’s so sweet!
#2 IBIH Low Carb Green Smoothie – Dairy Free
A healthy green smoothie that isn’t loaded with carb heavy fruits to make it palatable! This is everything you’d want a green smoothie to be! It’s creamy, refreshing, and has just enough sweetness to make it perfectly balanced. ~ Mellisa
#3 Summer Blackcurrant Smoothie
Enjoy seasonal fruits and vegetables low in carbs. Summer berries are great low-carb options for anyone who doesn’t want to give up fruits completely. ~ Martina
#4 Chocolate Keto Smoothie
An easy quick & quick to prepare smoothie. Martina’s Vanilla Keto Smoothie, this one used pastured raw eggs. If you’re worried about using raw eggs and want to know how to minimise any risk of potential diseases such as Salmonella, have a look at this post from Mark Sisson. Or you can simply use the alternatives she provided.
#5 Raspberry Avocado Smoothie – DAIRY FREE
A dairy free low carb raspberry avocado smoothie that’s sure to be loved by all. So delicious, the kids will never know it has healthy avocado in it. ~ Lisa
#6 Minty Green Protein Smoothie
This protein smoothie is dairy and sugar free and full of protein and fiber that will keep you satisfied until your next meal. The green color might be something to get used to but the taste is one that you won’t want to miss! ~ Brenda
#7 Raspberry Chocolate Avocado Smoothie
Want a great low carb smoothie that doesn’t skimp on flavour? This dairy-free Chocolate Avocado Smoothie recipe makes a delicious filling snack or recovery drink.
#8 Blueberry Coconut Chia Smoothies
Blueberries, chia seed and coconut come together for a creamy low carb smoothie. Jam-packed with antioxidants and healthy fats, it’s a great snack for kids and adults alike. This post is sponsored by Wyman’s of Maine. Dairy-free and vegan options.
#9 Low Carb Strawberry Crunch Smoothie
It’s easy to make, keeps my blood sugars stable, gives me energy and fills me up–the perfect way to start the day in my opinion. ~ Lindsay
#10 Red Velvet Smoothie
This Red Velvet Smoothie is very simple to make, it doesn’t require heaps of produce. It has enough healthy fats to keep you satisfied, but it is low in carbohydrates (6 net carbs per serving). It gets it’s red colour from beets. Don’t worry, you will barely taste them and the provide a wealth of nutrients including vitamins A and C, iron and calcium. ~Jasmine
#11 Low-Carb Strawberry & Rhubarb Pie Smoothie
Rhubarb is one of the strangest vegetables and is more known to be used as fruit. It’s quite sour and you usually have to add a lot of sugar to beat that taste. However, you can achieve the same by mixing rhubarb with strawberries and low-carb sweeteners such as Stevia or Erythritol. – Martina
#12 Coconut Milk Strawberry Smoothie
A low carb coconut milk strawberry smoothie that’s so quick to make. It’s made with only four low carb ingredients and takes less than 2 minutes to prepare. ~ Lisa
#13 Cinnamon Roll Smoothie
Look no further, this low carb friendly cinnamon roll smoothie gives you the flavor without all the guilt. I bet you’ll love this smoothie just as much as I do! ~ Andres
#14 Low-Carb Easter Smoothie
Although it’s green, there are no vegetables included (avocado is technically a fruit). It’s very rich in fiber, high-quality protein and slightly higher in carbs, so it’s ideal as a pre/post-workout snack or as part of Targeted Ketogenic Diet. ~ Martina
#15 Rocket Fuel Keto Milkshake
A thick, creamy, dairy-free keto milkshake, perfect for breakfast. Thickened with avocado and mega boosted with probiotics and collagen from Vital Proteins vanilla & coconut water grass-fed collagen peptides. ~ Leanne
#16 Chai Pumpkin Keto Smoothie
Fresh pureed pumpkin, vanilla bean, chai tea and healthy fats round off this festive, refreshing treat. ~ Leanne
As I said it is SO important to me to follow a healthy whole foods approach to eating. And that’s why I wouldn’t have considered trying a ketogenic approach without Leanne Vogel’s healthy ketogenic wisdom.
This resource is the resource that I have been following to find out everything I need to know about ketogenic diets AND make my first month of keto meals from this delicious meal plan.
Thousands are following ketogenic diets to shed weight fast, heal from health problems, improve their brain function and finally completely balance their blood sugar so they can stop thinking about food 24/7!
Click here to get your copy and get started on your ketogenic diet journey today!
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Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
Carolyn says
Thanks for including me! Pinning this.
Katherine Natalia @ Green Thickies says
You’re welcome!
Vic says
I so love smoothies so much! I’ll absolutely try these smoothie recipes someday! Thanks for sharing!
Katherine Kyle @ Green Thickies says
That’s great thank you.
Redz says
I actually tried one yesterday and it was so perfect! I can’t wait to try this someday. Thanks for sharing!