16 Low Carb Smoothie Recipes (Dairy Free)

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I swore I would never go low carb – ever!  

But that was until I got sick again and I kept reading about a ketogenic diet wherever I went, so I thought I’d give it a try!

The problem with most ketogenic smoothies is that they contain too much dairy.

And most people are intolerant to dairy – including me.

Another problem with a lot of low carb smoothie recipes is they contain too much processed junk food.

It’s very important to me that recipes are based on whole, real, healthy foods.

So I decided to share my favourite low carb, dairy free, ketogenic, real food smoothie recipes with you in this great post!


#1 Creamy Low Carb Chocolate and Peanut Butter Smoothie

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You won’t believe this smoothie doesn’t have any fruit and contains no sugar as it’s so sweet!

#2 IBIH Low Carb Green Smoothie – Dairy Free


A healthy green smoothie that isn’t loaded with carb heavy fruits to make it palatable! This is everything you’d want a green smoothie to be! It’s creamy, refreshing, and has just enough sweetness to make it perfectly balanced. Mellisa

#3 Summer Blackcurrant Smoothie

Summer Blackcurrant Smoothiewww.ketodietapp.com

Enjoy seasonal fruits and vegetables low in carbs. Summer berries are great low-carb options for anyone who doesn’t want to give up fruits completely. ~ Martina

#4 Chocolate Keto Smoothie

Chocolate Keto Smoothiewww.ketodietapp.com

An easy quick & quick to prepare smoothie. Martina’s Vanilla Keto Smoothie, this one used pastured raw eggs. If you’re worried about using raw eggs and want to know how to minimise any risk of potential diseases such as Salmonella, have a look at this post from Mark Sisson. Or you can simply use the alternatives she provided.

#5 Raspberry Avocado Smoothie – DAIRY FREE


A dairy free low carb raspberry avocado smoothie that’s sure to be loved by all. So delicious, the kids will never know it has healthy avocado in it. ~ Lisa

#6 Minty Green Protein Smoothie

Minty Green Protein Smoothiewww.sugarfreemom.com

This protein smoothie is dairy and sugar free and full of  protein and fiber that will keep you satisfied until your next meal. The green color might be something to get used to but the taste is one that you won’t want to miss! ~ Brenda

#7 Raspberry Chocolate Avocado Smoothie

Raspberry Chocolate Avocado Smoothiewww.alldayidreamaboutfood.com

Want a great low carb smoothie that doesn’t skimp on flavour? This dairy-free Chocolate Avocado Smoothie recipe makes a delicious filling snack or recovery drink.

#8 Blueberry Coconut Chia Smoothies

BLUEBERRY COCONUT CHIA SMOOTHIESwww.alldayidreamaboutfood.com

Blueberries, chia seed and coconut come together for a creamy low carb smoothie. Jam-packed with antioxidants and healthy fats, it’s a great snack for kids and adults alike. This post is sponsored by Wyman’s of Maine. Dairy-free and vegan options.

#9 Low Carb Strawberry Crunch Smoothie

Low Carb Strawberry Crunch Smoothiewww.delightedmomma.com

It’s easy to make, keeps my blood sugars stable, gives me energy and fills me up–the perfect way to start the day in my opinion. ~ Lindsay

#10 Red Velvet Smoothie

Red Velvet Smoothiewww.theblenderist.com

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This Red Velvet Smoothie is very simple to make, it doesn’t require heaps of produce. It has enough healthy fats to keep you satisfied, but it is low in carbohydrates (6 net carbs per serving). It gets it’s red colour from beets. Don’t worry, you will barely taste them and the provide a wealth of nutrients including vitamins A and C, iron and calcium. ~Jasmine

#11 Low-Carb Strawberry & Rhubarb Pie Smoothie

Low-Carb Strawberry & Rhubarb Pie Smoothiewww.ketodietapp.com

Rhubarb is one of the strangest vegetables and is more known to be used as fruit. It’s quite sour and you usually have to add a lot of sugar to beat that taste. However, you can achieve the same by mixing rhubarb with strawberries and low-carb sweeteners such as Stevia or Erythritol. – Martina

#12 Coconut Milk Strawberry Smoothie

Coconut Milk Strawberry Smoothiewww.lowcarbyum.com

A low carb coconut milk strawberry smoothie that’s so quick to make. It’s made with only four low carb ingredients and takes less than 2 minutes to prepare. ~ Lisa

#13 Cinnamon Roll Smoothie

CINNAMON ROLL SMOOTHIEwww.the-lowcarb-diet.com

Look no further, this low carb friendly cinnamon roll smoothie gives you the flavor without all the guilt. I bet you’ll love this smoothie just as much as I do! ~ Andres

#14 Low-Carb Easter Smoothie

Low-Carb Easter Smoothiewww.ketodietapp.com

Although it’s green, there are no vegetables included (avocado is technically a fruit). It’s very rich in fiber, high-quality protein and slightly higher in carbs, so it’s ideal as a pre/post-workout snack or as part of Targeted Ketogenic Diet. ~ Martina

#15 Rocket Fuel Keto Milkshake

ROCKET FUEL KETO MILKSHAKEwww.healthfulpursuit.com

A thick, creamy, dairy-free keto milkshake, perfect for breakfast. Thickened with avocado and mega boosted with probiotics and collagen from Vital Proteins vanilla & coconut water grass-fed collagen peptides. ~ Leanne

#16 Chai Pumpkin Keto Smoothie

CHAI PUMPKIN KETO SMOOTHIEwww.healthfulpursuit.com

Fresh pureed pumpkin, vanilla bean, chai tea and healthy fats round off this festive, refreshing treat. ~ Leanne

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Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
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  1. Thanks for including me! Pinning this.

  2. I so love smoothies so much! I’ll absolutely try these smoothie recipes someday! Thanks for sharing!

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