You actually can safely and healthily lose weight by eating dessert for breakfast … and lunch too!
5 Things You Didn’t Know Leafy Greens Could Do
You’ve heard leafy greens are good for you, but how? What exactly do they do to help you achieve amazing health?
Diets Don’t Work, Or Do They?
Everyone knows “diets don’t work” apart from those that do … what is the difference? How can you be healthy for life with all the benefits of a diet but none of the drawbacks we hear of?
20 Unusual Principles Of Healthy Living (And Why I Don’t Follow Any Health Or Diet Experts)
Every where you turn there is another “expert” or “guru” trying to tell you what to think. What do YOU think? This is what I believe and what works for me.
The Secret To Dramatically Improved Health In Just 20 Minutes A Day (Part 4)
In part four of this fantastic, 5 part series on getting healthier in just 20 minutes per day, you will learn how important sunshine and being outdoors is and how you can make simple changes to completely overhaul your health and fitness.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.