Get my 12 day green smoothie e-course to discover the secret to making a natural breakfast AND lunch from scratch that will significantly lower your body fat… in just 2 minutes per day…
New Year’s Resolutions – In February?
There’s a new trend when it comes to new year resolutions… People are now holding off starting their resolutions until February! There are so many reasons for holding off until February… But is it really a good idea to hold off?
The Perfect Diet: How To Meet All Your Nutritional Needs And Throw Out Your Multivitamin
Are you wondering if you are getting enough nutrients every day? In this video I show you exactly how to track your vitamins and minerals each day, but I also show you the right source of nutrients for your body. And answer the question – does the perfect diet actually exist?
Is It Better To Join The Gym Or Change Your Diet To Lose Weight?
What helps you lose weight the fastest? Joining a gym or changing your diet? So many people rush to doing more exercise when they need to lose weight, but is this the answer?
6 Steps To Making Your Own Healthy Meal Replacement Shakes
I have been drinking my own healthy meal replacement shakes for years now.
And it’s still working. So what is it about meal replacement shakes that works so well for weight loss?
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.