Have you been dieting most of your life, yet you’re still overweight? You might have a weight loss blocker that you are unaware of. I have a confession to make about The Leaf System in today’s video and I share how I overcame my own weight loss blocker in just the last few […]
Why You’re Terrified Of Losing Weight
Is there something stopping you from losing weight and allowing yourself to be healthy?
You might surprise yourself if you ponder on this question over the next few days.
What Message Is Your Body Sending You?
It’s time to listen to your body.
If your body is sending you a message, are you going to listen to it today?
“I Am No Longer Powerless Saying No To Sugary Food”
If I want to eat healthy, I have to make it myself, so a rest from meal preparation inevitably means eating unhealthy food where I live.
And eating too much refined sugar does lead to increased sugar cravings.
What Bad Behaviour Has To Do With Weight Loss
There is one thing that I already dread…
My kids behaviour.
When we’re on the continent, I always feel like our kids are the worst behaved in the world.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.