I’ve now been on the keto diet for just 3 weeks but I’ve had some really interesting things happen in such a short space of time. In this post I reveal whether or not I’m enjoying the food, what I’m eating, the very interesting health improvements I’ve noticed, what it means to be ‘fat adapted’, the problems I’ve had and why it’s important to do a healthy ketogenic diet – the type and quality of your food really matters, not just how low your carbs are!

Today I’m going to be telling you about day 2 of my 3 day water fast. This is the first time I’ve ever done a water fast so it was a strange experience for me – especially seeing as I adore my food, and I have never gone a whole day without eating in my life!

It started off well and I was thinking it was going to be easy, but little did I know how hard it actually was going to be!

There’s no doubt about it, juices are good for us as they usually contain even more nutrients than smoothies. Here are 10 great juices for weight loss to help you boost your nutrition and keep your calories low while you give your digestion a rest.

We can all easily lose a few pounds on a detox… But is it possible to lose 50 pounds in 6 months?

I answer this question today.