If you’ve been struggling to lose weight for a long time, time to ask yourself the question: are you lacking in gut flora?
It is known that diet has a huge impact on the type of flora inhabiting our intestines. Combining these two facts can be the key to your weight loss. So, is your gut flora responsible for your struggle with excess weight?

If you’re struggling with your bowel movements, follow my 3 easy tips to relieve constipation today. Incorporate these three tips into your daily routine and your body will be a well-oiled machine in no time!

If you’re too busy to do something about all that stress that keeps creeping up on you every day, follow my 3 simple ways to fit in meditation as a busy person. I have a few short meditation techniques that are only three to ten minutes in length. These techniques are quick, easy, and super beneficial for busy people like you and me.

I recently had a revelation I just HAD to share with you…I led the healthiest lifestyle out of anyone I knew by far, but yet I appeared to be the sickest…It’s only when I read Faith Canter’s book ‘cleanse’ that I realised I’d only been focusing on half of the equation when it came to good health. I’d perfected the diet, the non toxic lifestyle, the supplements etc. But what I hadn’t yet got to grips with was how to detox my mind and my soul. The mind is so powerful when it comes to getting well and I’d really only scratched the surface with it. Watch my video to find out what I learned…

Candida is a word that we’re all familiar with these days. It seems to have become the catch all for such a long list of symptoms, it seems like everybody can have candida if they stumble across a symptoms list. I did it myself recently and convinced myself I had candida overgrowth. Thankfully I have now had the truth about candida revealed to me, and this goes against all of the advice you will get on almost every other website. In this video I share what’s really happening in our bodies when we have an overgrowth of candida and what we can do about (totally different from anything out there).

Did you know there are some scary ingredients lurking in our health foods? Generally people drink herbal tea and other health products because they are trying to be healthy. So it’s pretty deceptive that all sorts of nasty ingredients are lurking in there without us knowing about it. And what makes it worse is that you wouldn’t even know about it by reading the label. Yes they are that well hidden! Watch today’s video to find out how to identify these nasty ingredients and make sure your health products don’t contain any of these deadly ingredients.