Green Thickies: Filling Green Smoothie Recipes

Complete Meal Green Smoothie Recipes & Diet Plans

  • ALL Free Gifts
  • Resources
  • My Story
  • Recipes
  • SHOP
  • Blog
  • Contact
  • Log In

The Deadly Ingredient Lurking In Your Herbal Tea

The Deadly Ingredient Lurking In Your Herbal Tea

Did you know there are some scary ingredients lurking in our health foods?

Generally people drink herbal tea and other health products because they are trying to be healthy.

So it’s pretty deceptive that all sorts of nasty ingredients are lurking in there without us knowing about it.

And what makes it worse is that you wouldn’t even know about it by reading the label.


** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.

Yes they are that well hidden!

Watch today’s video to find out how to identify these nasty ingredients and make sure your health products don’t contains any of these deadly ingredients.

Today I am sharing the deadly ingredient that is lurking in your herbal tea.

Now there are four main problems with herbal teas that have one ingredient in them.

Herbal teas are often fruit based teas and my favourite tea of all time was (because I’ve stopped drinking it now) an orange and lotus flower green tea by Twinings.

And this tea has a very very worrying ingredient in and it is natural flavourings, or natural flavour.

Now, that doesn’t sound so bad does it? Natural, if it’s natural then it must be good for us? Unfortunately not!

The words “natural flavouring” is something to be very very aware of.

There are four problems with the word natural flavour.

Now the FDA has said that the rules governing food are that you can write natural flavouring on the side of any food and as long as it has something that has once been derived from something natural, then it’s perfectly fine, you can keep that ingredient there.

Problem number one is that, unfortunately it’s not just one ingredient with the words ‘natural flavour’. That is, it could literally be hundreds and hundreds of chemicals in those two words, natural flavour!

As we know, chemicals are really bad for us and we certainly don’t want them in something like a herbal tea that we’re drinking because we’re trying to be healthy, and we’re trying to avoid sodas and cokes and all that kind of stuff.

So we want to avoid all these chemicals, they’re all nasty, horrible chemicals, and the reason why they’re there is often to get us addicted to their products, so that we consume more of it and we buy more of it and therefore they make the profit.

Natural flavourings make the food tasty, sweet or it makes it appear like we’re consuming like a nice orange flavour but actually if it was orange, if it was orange oil, it would say orange oil, it wouldn’t say natural flavour in it.

So we’ve got to be very very aware that it’s got all these chemicals in that are very very addictive.

Problem number two with these chemicals, is that they can come from any source.

It could come from animals; so say if you’re a vegetarian or a vegan and you’re trying to avoid animal products, then the word natural flavourings it can actually come from animals and maybe not even healthy animals at that. It can come from any sick animal and you really don’t know what’s in it.

Problem number three is that it can contain gluten.

Now I’ve been diagnosed with celiac disease quite recently and this would be a big problem for anybody who can’t tolerate gluten or who wants to avoid gluten.

FREE Green Smoothie Online Class

Green Smoothie Webinar Online Class Training I lost 56 pounds in a few months with my Green Smoothie Detox. This video shows you how you can do the same. Take my 28 day challenge to drop a whole dress size in one month following this easy plan.  Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to.   This detox only contains natural ingredients you can buy locally.  These meals are very simple and quick to make, and they still taste delicious.  Click here to Watch my FREE video today. (No opt in required)

And hopefully that’s you because I don’t believe gluten is healthy for anybody!

So this word natural flavourings can also include gluten unfortunately and you would have no way of knowing that.

For example this maple flavour or maple flavouring, instead of using maple syrup I actually bought this on the ketogenic diet which I’m no longer on, trying to avoid healthier sugars like maple syrup (which now I think there’s nothing wrong with that at all). Buying things like this because they’re lower in carb and it has only three ingredients; glycerine, water, natural flavours.

Then underneath it says “contains soy”. So where does the soy come from? That’s not listed.

So the soy must be in the natural flavours, so goodness knows what else is in there, I mean it could be anything.

It could be anything in that natural flavour, which is just not natural at all.

Problem number 4 with natural flavour, and the most worrying, is that it’s often MSGs.

Now what’s the problem with MSGs?

Well, we all know, or some of us might know, that these cause massive amounts of health problems like neurodegenerative diseases.

If you get migraines or neurological problems then this can be because you’re consuming MSGs.

You might be trying to avoid them, you might not even know that you’re actually eating them because you’re eating all these packaged foods that contain these natural flavours.

It has been shown in tests that MSGs actually cause obesity because it triples the amount of insulin in your pancreas.

And MSGs are very very addictive! And because they’re so addictive they’re obviously creating profits for companies because we’re buying more of this addictive food.

Because once you pop you can’t stop, you know when you open up that bag of chips or whatever it is, and it’s got MSGs, you have to eat the whole lot even if you’re hungry, even if you didn’t want them, you just keep eating them, and that’s the problem with these processed foods.

They contain these hidden MSGs and this is a really big problem that has been adding more and more and more to foods so that they can make more and more and more profit.

Now I’ve got here a list of other foods that often contain MSGs, and this is not exclusive, there are many more ingredients, but these are some of the most common ones that I’ve noticed on the back of my healthy processed foods that I have bought lately, or looked at in the stores and decided not to have.

So if you see any of these ingredients, these might also contain MSGs.

Carrageenan, this is an ingredient that’s often in almond milk which is an ingredient that you might buy if you’re trying to be healthy. And if you see this, sometimes it’s in cheeses or vegan cheeses and things like that. And it has been shown that it’s very very bad for your health whether it’s got MSGs in it or not.

If anything containing stock or broth often has MSGs, maltodextrin, citric acid, barley malt, pectin, enzymes, soy sauce, from anything fermented that says fermented on the packet, seasonings, corn starch, corn syrup, dextrose, rice syrup, anything that’s labelled low-fat or no fat often has MSGs in to make it tasty because MSGs increase the taste, and anything that says enriched or enriched flavours.

So often you’ll see this in bread, it’ll say enriched with x, y, and z, and you’ll think that sounds really healthy, it’s enriched with all these vitamins and minerals but often there are MSGs in bread as well which is why we can’t stop eating bread.

So I hope that has helped you to see how you can get rid of some of the MSGs.

And I just did a big clear-out of my cupboard and I’ve read this information years ago and I don’t know why I keep forgetting this information but I went through my cupboards recently after being reminded and cleared out some of my nice teas that I like (there was Tetley), some seasonings and Stur that I started using in my Green Thickies that I wish I hadn’t because it’s got artificial flavourings, but I hardly ever used it, so no big deal, I stopped using it now.

Anything that’s kind of flavoured with fruit flavours and you think, if you put the fruit in it it probably wouldn’t taste that strong, that’s got to be a warning sign really that it’s probably got these natural flavours and it’s not from fruit, it’s from something artificial and it’s full of chemicals so you really really don’t need it in your body.

So I would encourage you to, I mean if you possibly can, just to eat real food. Food that’s only got one ingredient on the packet, or better yet it’s not in a packet at all, you can just see, it’s fruit, it’s vegetables, you can see exactly what it is.

Usually when they start mixing ingredients together that’s when you’ll find these natural flavours and foods that people make a lot of profit on.

So if you can, just make all your own food from scratch.

Otherwise you will be scanning the back of every single packet and shopping is going to take a very long time.

Some people say ignorance is bliss, but they might say that until they can’t move with a health problem or until they get some horrendous disease later in life or even earlier on in life.

So I really do encourage you to take your health into your own hands and just don’t say ignorance is bliss. Be informed, be educated and do your research, because it’s for your own health.

So that’s MSGs for you, and if you want to see the natural, unprocessed diet that I follow and that thousands of others are following, it is called The Leaf System and you can get one month worth of free meal plans this month if you go to this link and you can get it from there.

And if you would like to tell other people about the dangers of MSGs and natural flavours, then please share this video, like this video, comment on this video, and subscribe to my YouTube channel.

And I will see you very very shortly.

Take care.

Resources mentioned in today’s video:

Natural Healing Weight Loss Diet For Life: The Leaf System

Want to eat foods rich in vitamins and minerals and allow your body to properly absorb any supplements you are taking?

Do you want to harness the power of plant based food to remove the chemicals and harmful bacteria from your body?

The Leaf System is my unprocessed, gluten free, dairy free, refined sugar free, fast delicious weight loss system.

All of The Leaf System meals are calorie counted to ensure you lose weight while you shine from the outside in!

Even after one day you’ll notice your health problems improving and even being completely eliminated.  You’ll feel more energetic, lighter and have more passion for life.

Best of all – I am giving you one whole month of FREE complete delicious meal plans, shopping lists AND all of the bonuses!

Click here to get started.

Please leave a comment below and let me know what your experiences have been when you go on a strict natural diet?

Thanks so much!

Katherine xxx

Are you struggling to lose weight and keep it off?

Are you feeling run down and are struggling with ever increasing health problems?

Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.

You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen.

Get results like this...Hi Katherine,

I just wanted to tell you I completed the 7 day detox and I feel so great.

I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!

I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!

I would go most of the day without eating and then snack on random things.

I gained 60 pounds the last 6 years during pregnancy.

I have lost 30lbs but recently plateaued and have felt so frustrated.

I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!

What a game changer for me. Thank you for sharing a simple but effective program.

I’m so excited to continue another week with this plan! Thankful Stephanie

Use this special voucher to get $10 off: WEBSITE (Add discount code WEBSITE at the checkout)

Click here to get started

  • Author
  • Recent Posts
Katherine Kyle @ Green Thickies
Katherine Kyle @ Green Thickies
Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.
Katherine Kyle @ Green Thickies
Latest posts by Katherine Kyle @ Green Thickies (see all)
  • How To Use Bananas For Sleep (Bedtime Banana Elixir Recipe) - January 14, 2022
  • Why You Can’t Eat Your 5 A Day (And The EASY SOLUTION) - November 29, 2021
  • 10 Second Banana Ice Cream Recipe (Using Only Bananas) - November 1, 2020

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

My Transformational Health & Weight Loss Journey

Hi, I'm Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies - my original green smoothie concept. Read my inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.

Drop A Dress Size With Green Thickies This Week

Make it Green, Thick and Quick. Make Your Healthy Habits Stick! These filling nutritious energizing green smoothie recipes will help you to naturally reach your ideal weight.

Simply replace your breakfast and lunch with a delicious Green Thickie and make a healthy 400 calorie dinner and watch the weight fall off and your health soar.

Or if you prefer to follow a proven plan, follow Green Thickies 7 Day Diet Plan to drop a dress size this week.

Click the image below to read more.

Check out my sister websites:

  • At Home Spa Day
  • Kath Kyle (personal development & business)

Helpful Resources

  • FREE Weight Loss Calorie Calculator
  • 15 Green Smoothies For Weight Loss

FREE 7 Day Lean Green Smoothie Challenge

Give your body a much needed detox and lose weight by taking the FREE 7 day Lean Green Smoothie Challenge.

Get this FREE calorie counted detox with full meal plan, recipes and shopping list.

This is the easiest, tastiest, fastest, most delicious, most effective detox you will ever do!

Click the image below to read more.

Recent Posts

  • How To Use Bananas For Sleep (Bedtime Banana Elixir Recipe)
  • Why You Can’t Eat Your 5 A Day (And The EASY SOLUTION)
  • How To Freeze Bananas (3 Quick Ways)
  • How To Make Banana Chips (2 Ways)
  • Raw Vegan Banana Pudding Recipe (Easy, NO BAKE, Sweet & CREAMY)
  • 16 Inventive Uses For Bananas (Genius!)
  • Cinnamon Rolls Recipe (ONLY FRUIT, NO BAKE)
  • Will You Gain or Lose weight eating bananas? CALORIES DO COUNT
  • How To Tell When Bananas Are Ripe (And Good To Eat)
  • Banana Pancake Recipe (Only 1 Ingredient!)
  • How To Peel A Banana (10 Ways)
  • How To Store Bananas (NOBODY TELLS YOU THIS)
  • 10 Second Banana Ice Cream Recipe (Using Only Bananas)
  • Is A Banana A Berry? I Reveal The Truth
  • 10 Extraordinary Banana Nutrition Facts

Make it Green, Thick and Quick. Make Your Healthy Habits Stick!

Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
Read my inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.

 

Contact me here.

Disclaimer

Important: The information contained in this website is for information only. The views provided are of the opinion of the author who does not hold any responsibility for any results or effects of the advice given. GP confirmation is recommended before making any changes that could affect your health. All images are copyrighted to their respective owners. GreenTHICKIES is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, amazon.ca, and amazon.co.uk.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Click the links to download the following documents.

Privacy Policy and cookies

Terms and Conditions

GDPR Policy


Click here to download Green Thickies GDPR Policy

Ultimate Guides

  • The Ultimate Smoothie Blender Guide
  • The Only Guide To Protein Shakes You’ll Ever Need
  • Over 50 Spinach Recipes: The Complete Collection
  • The Complete Guide To Green Smoothies
  • The Essential Guide To Meal Replacement Shakes
  • Complete Guide To Smoothies: 200+ Recipes, Diets, Tutorials & Videos
  • Complete Guide To Raw Food: 100+ Recipes, Diet, Benefits & Videos
  • Complete Guide To Fruit: Facts, Benefits, Tutorials, Recipes & Videos
  • Complete Guide To Bananas: Facts, Benefits, Tutorials, Recipes & Videos

Copyright © 2023 GreenTHICKIES