Here are 71 amazing Coconut Oil benefits. Find out the pros and cons during my personal experiments with coconut oil and how to use it.
112 Best Smoothie Toppings To Create The Wow Factor
Here are all the smoothie toppers you’ll ever need to choose the most beautiful, nutritious, filling toppers to add extra taste and texture to your smoothies.
16 Low Carb Smoothie Recipes (Dairy Free)
It is hard to find dairy free low carb smoothie recipes, so I am sharing my favourite high fat, low carb, ketogenic recipes with you in this awesome post!
17 Easy Homemade Energy Drinks
Here are 17 of the best healthy homemade energy drinks to help you truly boost your energy and your vitality.
Do you regularly drink ‘energy’ drinks in the hope they are going to boost your energy?
Did you know they are actually extremely harmful for your health for SO many reasons and they will end up zapping your energy and causing you even more health problems in the long term.
So what’s the solution to increasing your energy?
Natural energy drinks are good for your body, they actually do increase your energy levels AND you will end up with better health in the long term.
15 Reasons why you should start a blended food diet today
Here are 15 surprising reasons why I blend up my food into green smoothies and eat a mainly blended food diet. If this doesn’t convince you, nothing will!
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.