Here are all the smoothie toppers you’ll ever need to choose the most beautiful, nutritious, filling toppers to add extra taste and texture to your smoothies.

If you’ve followed my blog for any length of time you’ll know that I add 6 different ingredients into my smoothies to turn them into a complete meal. 

Those 6 ingredients are: 

1. Liquid
2. Fruit
3. Leafy greens
4. Natural protein sources such as nuts or seeds
5. Extra calorie source (filler) such as oats
6. Natural sweeteners such as dates or maple syrup

My meal replacement smoothie recipes, called Green Thickies are designed for busy people who need to eat healthily and lose or maintain their weight on the go without any impact on their busy lives. 

However, sometimes, we still want the health benefits and enjoyment of eating a smoothie, but we also want to incorporate some of the benefits of eating normal food. 

That’s where smoothie toppings come in. 

We can blend a lower-calorie smoothie made with liquid, fruit and leafy greens, pour our smoothies into a bowl, making a smoothie bowl, and then add the other 3 ingredients to the top of the smoothie as smoothie toppings. 

Here are all the smoothie toppers you’ll ever need to choose the most beautiful, nutritious, filling toppers to add extra taste and texture to your smoothies.

7 Benefits Of Smoothie Toppings

The benefits of smoothie toppings are: 

1. Provides texture
2. Gives you extra taste
3. Makes the smoothie more interesting
4. Provides pretty colors to stimulate appetite, especially good for children
5. Allows your mouth to enjoy chewing food rather than drinking
6. Gives you the ability to make a normal type meal, sit down in a civilized fashion with other people and eat in similar ways to them without them worrying that you are ‘starving yourself’ by consuming all your calories in liquid form.  
7. The calories can stay exactly the same and you can continue to lose weight as long as you stick to the ingredients in the recipe, or calculate your own calories, and stick to those calories. 

You can also choose to add smoothie toppings on top of a glass or a mason jar and continue to drink your smoothie. 

If you do this, you won’t need a spoon, but you will get little ‘surprises’ of food thrown into your mouth that you will have to chew. 

Here are all my favorite smoothie toppers you can use to add to your smoothie bowls. 

If you want to know the calories in these smoothie toppers, see my other post below:

189 Smoothie Ingredients List: Calories, Protein, Carbs, Fat

112 Best Smoothie Toppings To Create The Wow Factor

1. Raw Granola Bar Recipe
2. Chunky Monkey Granola Smoothie Topper
3. Pistachios
4. Hazelnuts
5. Cashews
6. Walnuts
7. Almonds
8. Macadamia Nuts
9. Peanuts
10. Brazil Nuts
11. Pine Nuts
12. Pecans
13. Tiger Nuts
14. Ground Almonds
15. Chia Seeds
16. Flaxseed – Whole
17. Hemp Seed 
18. Sesame Seed
19. Sunflower Seed
20. Pumpkin Seed
21. Poppy Seeds
22. Golden Flax Seeds
23. Brown Flax Seeds
24. Oats 
25. Buckwheat
26. Quinoa
27. White Rice
28. Wholegrain Rice
29. Puffed Amaranth 
30. Millet Flakes
31. Popcorn
32. Gluten-Free Cornflakes
33. Dates
34. Raisins
35. Dried Apricots
36. Dried Mango 
37. Dried Pineapple
38. Dried Cranberries
39. Dried Banana
40. Dried Blueberries 
41. Goji Berries
42. Dried Apple Rings
43. Freeze Dried Strawberries
44. Freeze Dried Raspberries
45. Dried Figs
46. Bananas
47. Apple
48. Apricot
49. Blackberry
50. Blackcurrant
51. Blueberry
52. Cherry
53. Cranberry
54. Dragonfruit (Pitaya)
55. Elderberry
56. Fig
57. Goji Berry
58. Gooseberry
59. Grape
60. Guava
61. Jackfruit
62. Kiwifruit
63. Mango
64. Cantaloupe Melon
65. Honeydew Melon
66. Watermelon
67. Mulberry
68. Papaya
69. Passionfruit
70. Peach
71. Pear
72. Persimmon
73. Plum
74. Prune
75. Pineapple
76. Pomegranate
77. Quince
78. Raspberry
79. Redcurrant
80. Strawberry
81. Ugli Fruit
82. White Currant
83. Sapote
84. Cacao Nibs
85. Dried Coconut
86. Bee Pollen
87. Spirulina
88. Sneaky Green Chocolates to Beat Sugar Cravings
89. Raw Honey
90. Maple Syrup
91. Coconut Cream
92. Peanut Butter
93. Almond Butter
94. Coconut Butter
95. Homemade Caramel
96. Chocolate Spread
97. Homemade Raw Vegan Date Syrup Recipe
98. Sneaky Green Sweet Berry Pancake Sauce Recipe
99. Acai Berry Puree
100. Cinnamon
101. Cacao Powder
102. Carob Powder
103. Blue Mermaid Powder
104. Sea Salt
105. Vanilla Powder
106. Acai Powder
107. Lucuma Powder
108. Coconut Milk (To Make Swirls)
109. Chocolate Chips (Semi-sweet Dairy-free)
110. Chocolate Caramel Kale Chips
111. 3 Ingredient Peanut Butter Fudge
112. Sliced Oven Baked Pancake Bars

Cancer Preventing Blueberry Broccoli Smoothie Recipe

Here is a healthy smoothie recipe for you to make and garnish with your favorite toppings from the list above.

Please feel free to share this infographic on social media or your website with a link back to this post.

Conclusion

I tend to make a smoothie bowl about 1-2 times a week at the weekend when I sit down with my family for a meal.  That way I can be sociable and it gives me something to look forward to, taste-wise.  

What are your favorite smoothie toppings?

200+ Smoothie Ingredients Shopping List Printable

This bumper smoothie ingredients shopping list gives you 200+ smoothie ingredients you can choose to add to your smoothie.

Now you won’t have to use the same old ingredients over and over again in your smoothie.

You’ll be able to choose from over 200 different smoothie ingredients to help you get creative in the kitchen and bring some variety to your daily nutrients.

To download your FREE smoothie ingredients shopping list printable, either click the image above or click the link below. 

Download Your Printable By Clicking Here.

Related Resources You Will Love

Here are all the most popular resources that will help you take things to the next level:

• My Most Loved Smoothie Blenders For All Budgets
• Top Smoothie Containers That I Actually Use Every Day
• Must Have Smoothie Accessories To Cut Your Prep Time In Half
• 30 Best Gifts For Smoothie Lovers They Will Actually Use
• 19 Must Have Fruit Cutter Tools For Super Fast Meal Prep
• FREE Weight Loss Smoothie Recipe Card

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• Author
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Katherine Kyle @ Green Thickies

Founder at Green Thickies

Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

Latest posts by Katherine Kyle @ Green Thickies (see all)

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