We all know how good smoothies are for us right?
I don’t know about you, but I find I’m hungry an hour after drinking a smoothie, they are more like an expensive snack than a meal, and all that snacking can actually lead to weight gain if we’re not careful!
So what’s the solution?
Today I am sharing 20 healthy smoothie ingredients that you can throw in your blender that are going to stop you feeling hungry and help you lose weight and radically improve your health.
Check out my video…








Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.