Cucumber Lassi Complete Meal Green Thickie

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Cucumber Lassi Complete Meal Green Thickie

You asked, and I have provided…

I get SO many requests for a no fruit, veggie based, complete meal Green Thickie.

So here it is!

This green meal in a glass is suitable for those on a low sugar, no fruit, low carb, keto, no refined sugar, no grains, vegan, vegetarian diet.  

And of course it’s great for everybody who just wants to lose weight in the healthiest way possible.

As well as this Green Thickie containing some of the healthiest foods in the world, it is also calorie counted so you get exactly the right number of calories to fill you up and also lose weight consistently.

All you need to do is replace your breakfast with this healthy 2 minute meal, and you’ll set yourself up for a day of healthy food choices.

I was surprised myself that I liked it so much as I’m normally a fan of sweet things.

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I think my experiments with the keto diet have really lessened my sugar cravings.

I might actually make this Cucumber Lassi Green Thickie a regular thing as part of my standard diet.


I even created a video for you to show you how quick and easy this is.


Cucumber Lassi Complete Meal Green Thickie

Cucumber Lassi Complete Meal Green Thickie
  • Author: Katherine Kyle
  • Prep Time: 2 minutes
  • Total Time: 2 minutes
  • Yield: 2 servings 1x


  • 1 cups water
  • 3 cups of chopped cucumber
  • 2 cups spinach
  • 2 avocados
  • ¼ cup chia seeds
  • Pinch of himalayan or sea salt
  • 1 teaspoon of chopped fresh coriander/cilantro
  • 1 teaspoon of chopped fresh mint
  • ½ teaspoon of fresh ginger
  • ½ teaspoon of ground cumin
  • Juice of 1 lemon
  • 1 cup of ice (optional to cool down the smoothie)


  1. Blend all ingredients until smooth (about 2 minutes)
  2. Drink straight away or cover and refrigerate
  3. Keeps for 3 days in the fridge
  4. Add some cayenne pepper and cucumber as a topping if desired


  • Calories: 363 per serving
  • Carbohydrates: 29
  • Fiber: 19

Net carbs: 10

Get the entire collection of 27 Healthy Smoothie Recipes: Tasty & Quick

This recipe is also featured in my 23 BEST Green Smoothie Recipes For Detox & Beauty

Resources mentioned in today’s video:

Natural Healing Weight Loss Diet For Life: The Leaf System
Health problems, weight gain and extreme tiredness are often caused by stress inflicted on the body.  The main source of stress in our lives is the food that we put in it.

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Therefore when I’m sick or someone I know is sick, the first thing that I do is improve my diet and cut out all processed foods.  

9 times out of 10, simply changing your diet alone will eliminate all or most health problems within a few months.

A great side benefit is that you will also reach your ideal weight.

The Leaf System is my unprocessed, gluten free, dairy free, refined sugar free, fast delicious healing weight loss system.

All of The Leaf System meals are calorie counted to ensure you lose weight while you shine from the outside in!

Many of our members tell us that their pain and other health problems completely go away while they are on this diet, like these ones!

Climate Cooler Coconut & Pineapple Green Thickie Climate Cooler Coconut & Pineapple Green Thickie Climate Cooler Coconut & Pineapple Green Thickie Climate Cooler Coconut & Pineapple Green Thickie

Best of all – I am giving you one whole month of FREE complete delicious meal plans, shopping lists AND all of the bonuses from The Leaf System!  

Click here to get started.

Please leave a comment below and let me know what natural solutions you’ve tried for your health problems?  Thanks so much!

Katherine xxx

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You won't go hungry on this diet ...

And better yet - it actually requires minimal time in the kitchen.

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Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

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  1. I’ll try this one since it uses cucumbers! Will just figure out where to find the other ingredients, but overall I think this is good.

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