I’m continuing with my low carb keto theme this month.
I’m still undecided whether or not I’ll continue following a keto diet long term, but for now I’m actually really enjoying good quality high fat foods.
This Green Thickie is still calorie counted so it will still help you lose weight. It’s just that more of the calories are made up from fat than my usual Green Thickie recipes.
So you might actually find this even more filling than normal!
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
I made another video for you today showing you how to make this recipe.
My Climate Cooler Coconut and Pineapple recipe is a little less ‘thick’ and more on the ‘thin’ side today. But it’s still very tasty and very filling.
It also has very low sugar so it’s good for you if you are trying to eat less sugar, follow a low carb or a keto diet or generally want to be healthier.
It is still sweet and ultra tasty. I hope you like it as much as I do!
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Climate Cooler Coconut & Pineapple Green Thickie
- Prep Time: 2 minutes
- Total Time: 2 minutes
- Yield: 2 servings 1x
- 1 cups water
- 1 cup coconut milk from a can
- 2 cups spinach
- ½ cup sunflower seeds
- ½ cup pineapple chunks (fresh or frozen)
- 1 teaspoon vanilla extract or vanilla powder
- 1–2 squeezes of Stur Coconut & Pineapple (optional but good for adding taste to low carb smoothies)
- 10 drops stevia or low carb sweetener to taste
- Pinch of himalayan or sea salt
- 1 cup of ice (optional to cool down the smoothie)
- Blend all ingredients until smooth (about 2 minutes)
- Drink straight away or cover and refrigerate
- Keeps for 3 days in the fridge
- Add some sunflower seeds, coconut or pineapple as a topping if desired
- Calories: 411 per serving
- Carbohydrates: 15
- Fiber: 4
Resources mentioned in today’s video:
Natural Healing Weight Loss Diet For Life: The Leaf System
Health problems and extreme tiredness are often caused by stress inflicted on the body. The main source of stress in our lives is the food that we put in it.
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