This strawberry smoothie recipe has a classic sweet smoothie taste so it appeals to adults and children alike. Needless to say, it’s one of my favourites and hard to believe there is so much goodness contained in one glass.
How to make a quinoa smoothie: Honeydew and peach quinoa smoothie recipe
If you’re looking for a filling healthy green smoothie, but can’t tolerate gluten, this quinoa smoothie is exactly what you’ve been waiting for. I also share how to prepare your quinoa to add to this delicious quinoa smoothie recipe.
How to make caramel with just one ingredient (Sugar free, vegan, gluten free)
Learn how to make caramel with just one ingredient! This gorgeous gooey syrup is made only with apples and is vegan, sugar free and gluten free.
Raw Spiced Butternut Squash Smoothie (Green Smoothie/Green Thickie)
This spiced butternut squash smoothie is actually raw, very healthy and extremely filling. This is a perfect meal replacement smoothie full of antioxidants.
Homemade Coconut Butter recipe
Coconut butter is absolutely gorgeous but it can be very expensive to buy. This coconut butter recipe will save you so much money and is fairly quick too.








Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.