This Cranberry Smoothie is great for reducing inflammation and has all it’s antioxidants present, unlike commercial cranberry juice drinks.
Homemade Orange Refresher (Vegan, Sugar free)
This homemade orange refresher recipe gives you that sweet vanilla orange taste but saves calories, gives you health benefits and cuts out refined sugar.
Lime and Ginger Drink: Immune Booster
This Asian inspired lime and ginger drink will revive your energy levels and your taste buds.
Delicious No Fruit Smoothie Recipe (sugar free smoothie recipe)
If you are avoiding fruit but want a quick breakfast that will keep you going, try this Creamy Filling No Fruit Smoothie. It actually tastes fairly sweet.
Raw Carrot and Sweet Potato Soup with spinach (Meal Replacement)
This creamy carrot and sweet potato soup with spinach keeps all it’s nutrients in tact and can be made very quickly in a blender.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.